Dance is a kind of whole-hearted exercise, which plays a self-evident role in maintaining the symmetry and bodybuilding of adults, and is also very beneficial to the growth of teenagers.

In fact, dancing is to learn how to fully stretch the body and make gentle and coordinated movements, so that all joints of the body can be relaxed and fully run-in. For example, the action of Latin dance is to constantly show the lines of the body. Of course, in the process of displaying lines, the lines of the body will be stretched to the longest and repeated, which is the most conducive place for teenagers to grow up. Latin dance refers to the practice of repeatedly stretching the body lines to the maximum length for a long time. All slight "defects" in body shape (such as bending legs, bulging belly, shrinking shoulders, hunchback, etc.). ) will gradually correct, and people's bodies will naturally grow taller.

At the same time, in the process of dancing, by squeezing the abdomen and twisting the middle of the body, the body can be elongated, and the soft tissue cells connected with the bones will be stimulated, thus affecting the metabolic function and achieving the goal of growing taller.