Eat chicken breast, beef, salmon, broccoli, eggs, oyster cereal, milk and so on. Both have muscle building effects. As the name implies, muscle enhancement needs to increase the muscle content in the human body. Muscle fibers are constantly torn and then recovered, which can help muscles become stronger and visually stronger.

It is suggested that men's body fat should be at least below 15% and women's body fat should be at least below 20% before they can start to gain muscle. In addition to the corresponding exercise, you should add some foods with high protein content when you gain muscle. But to avoid eating high-fat, high-calorie foods, you can usually choose nuts, avocados, tuna, chicken breast, beef, salmon, broccoli, eggs, oyster cereal, milk and so on. Some people can also eat protein powder to gain muscle.