Green leafy vegetables, whole grains, nuts and beans are all good for you to lose the fat hidden in your stomach. Fat hidden deep in the abdomen, also known as visceral fat, is the most dangerous because it can wrap important organs, including liver, pancreas and kidney.

Don't count on these two.

First, there is no "super food" that burns off visceral fat.

Second, don't expect a specific exercise to lose visceral fat, such as sit-ups.

On the contrary, you can try to improve your eating habits and increase your daily activities. Think about your weekly habits. Where can I make some changes?

3 selective intake of fat

You can eat some fat! However, to limit the intake of "saturated" fat, it mainly exists in animal food, coconut and palm oil and full-fat dairy products. Check the nutrition label to see how many calories or fats are in the food. You can eat some suitable fats, such as vegetable fats or fats in fish rich in omega-3 fatty acids, such as salmon, tuna and mackerel. You can also take ||||| Shu|||| ER ||| A, which inhibits fat absorption, as an assistant.

4 try to change the way of exercise

Are you still "burning" belly fat by running on the street for hours? Studies have shown that some rapid bursts of high-intensity exercise are more effective and easier to integrate into your schedule, such as 30-second sprint or pull-ups. You can add some fast-breaking high-intensity sports to any sport. Accelerate or increase the intensity only in a short time, then return to the usual pace and repeat.

5 sleep:

Sleep time may affect weight: too little-less than 5 hours-abdominal fat may increase. But too much-more than 8 hours-may also increase abdominal fat. The best time is 6-8 hours. Relax before going to bed, keep the bedroom cool, and try not to send text messages and emails before going to bed.

6 Don't take the "quick fix" method.

Sorry, plastic surgery is not recommended here. Abdominal liposuction can't be sucked into the abdominal wall, so it can't remove abdominal fat from internal organs. Similarly, fast dieting is not recommended. And a slow and stable choice-a changed lifestyle is really the best, because you can stick to it for a long time.

7 keep calm

Are you under pressure? Stress will make you eat more fat and sugar, release the "stress hormone"-cortisol, and increase abdominal fat. Stress will also make you sleep less, exercise less, drink more, and increase abdominal fat. As a coping method, you can relax through meditation, exercise, listening to music or other healthy ways.

8 reflect on your drink

Whether it's latte, soda, beer or wine, it contains calories. When you try to get rid of the digital knot every time you measure your waist circumference, water (or a small cup of your favorite drink) may be a better choice. If you drink and order a meal, please remember that alcohol may make you lose your willpower.