You can lose weight. There are many correct ways to lose weight. Let me tell you a useful plan. 7 ~ 8 o'clock, when you get up in the morning, drink a large glass of warm water, which is conducive to laxative detoxification. Try to eat breakfast well, don't eat fried things, preferably porridge and the like. If you have time, you can cook red bean paste without sugar, which can eliminate fat. 9 ~ 1 1 point, take time to exercise, try to avoid eating snacks, and remember not to drink! Especially carbonated drinks! Easy to gain weight. It's best to drink lemonade to lose weight. Then do some weight-loss exercises and do some strength training, which can consume a lot of calories. 12 ~ 1 o'clock, it's time to eat, don't eat greasy food, eat more broccoli, which can detoxify. 1 ~ 3 o'clock is suitable for sleeping and resting. In fact, sleeping after meals won't make you fat. When sleeping, the brain secretes a substance that can consume fat. 3 ~ 5 o'clock, the key time period! Drinking more water can excrete the garbage, toxins and metabolites in the body, thus reducing the stomach. 5 ~ 6 o'clock is suitable for sports, weight loss exercises, running, etc. It's good to lose weight and pad your toes when you are free. Eat at 6 ~ 7 o'clock, just start eating an apple, it is best to have some miscellaneous vegetables, less greasy! 7 ~ 10, do not eat! Keep a good mood. Do whatever you want. 10 ~ 1 1 o'clock, if you want to sleep, you can't stay up late. Staying up late makes you hungry and can't help eating.