1, chew slowly
When eating, you should chew slowly. Don't chew or talk with your mouth open when eating, but drink soup when eating. They are easy to cause digestive problems and flatulence.
Step 2 chew rice soup
Rice soup and barley porridge are effective for flatulence, exhaust and heartburn. Add 5 parts of water and 1 part of rice (millet or barley) and cook for 10 minute. Cover the pot and stew for another 50 minutes. Filter, cool and drink several times a day.
Step 3 drink vinegar
Add a spoonful of pure apple vinegar to a glass of water and take a sip at dinner to help digestion. You can also drink a glass of lemonade first when you get up in the morning, which also has the effect of treating and clearing blood.
4. Smoked beans
If you like beans and don't want flatulence, here is a solution. Beans seem to have lost most of the gas-producing substances in the water. The research shows that soaking beans for 12 hours or covering them with wet paper towels for 24 hours can greatly reduce the content of gas-producing compounds. After boiling in an autoclave and soaking for 30 minutes, these compounds can be reduced by 90%.
5. Stay away from the wrong food.
Poor food mix will bring digestive problems. For example, protein is not a good partner of starch, and vegetables and fruits are also a bad combination. Milk should not be used with three meals at the same time, and sugar should not be used with protein or starch.
6. Don't sit down immediately after eating.
After dinner, you can take a walk or stand for a while. Don't rest or sit on your stomach immediately, especially it is easy to press your stomach, causing indigestion, flatulence and even stomach pain.
7, the choice of drugs
Flatulence can be treated with pancreatin; Trace minerals can be used for intestinal flatulence; Acid generator is ineffective for exhaust and flatulence. When too much gas is produced, fresh lemon can be squeezed into juice, and 1. 14 heated water is used as * * * agent to balance the PH value in the body. If the exhaust in the body lasts for several days, Lactobacillus bifidus can be used, and the problem can be solved in a few hours.
8. Take acidophilic bacteria as an example
Dyspepsia and flatulence can be improved by acidophilic bacteria, because the lack of these benign bacteria is the most common indigestion factor. Open 10 capsules or use a spoonful of powder formula. People who are allergic to milk crystals can switch to milk-free preparations. Acidophiles are also quite safe. There may be slight discomfort at first, but it will be relieved after about 1 hour.
9. Use Yikang alcohol
If you have ever had abdominal surgery (for example, removing a section of intestine), using pancreatin will help digest food. Patients with hypoglycemia also need pancreatin. If you feel full, have a rumbling stomach, flatulence or exhaust after a meal, you can also eat pancreatin.
10, charcoal slice
Activated carbon can effectively remove excessive gas. When you feel unwell, take 5 capsules immediately. However, if taking other drugs, it should be noted that charcoal particles absorb not only gas, but also pharmaceutical ingredients. At the same time, don't use it every day, because charcoal is very absorbent and can absorb useful nutrients.
1 1. Apply peppermint oil.
When flatulence persists, peppermint oil can be applied around the stomach, which can effectively alleviate the flatulence problem.
12, ancient treatment of tea
Li Shizhen recorded in "Compendium of Materia Medica": "All kinds of medicines are the medicines for all diseases, and tea is the medicine for all diseases." In the Tang Dynasty, Liu Ye summed up that tea has ten virtues: dispersing depression with tea; Drive sleep with tea; Nourish life with tea; Eliminate evil with tea; Li ren uses tea; Show respect with tea; Taste with tea; Nourish the body with tea; Tea is feasible; Tea can nourish one's ambition. Pi Zha Tea, an ancient prescription for treating flatulence, is very suitable for people with flatulence.