First, chin exercises.
1. Shut your mouth and move your chin to the right as far as possible.
2. Move to the left in the same way. Do eight groups at a time.
Second, dental practice can eliminate neck relaxation and double chin.
1. Try to open your mouth horizontally and slowly to the bottom, and then stop for ten seconds.
Just keep your mouth shut and grind your teeth hard, and don't stop for ten seconds. Repeat the above set of actions eight times.
Third, tongue practice makes the lines of chin and neck more perfect.
1. Push the tip of your tongue and stick it out as far as possible while pressing your fingertips against your chin.
As long as you move your tongue to the lower left, the muscles in your mouth will become hard.
3. Start turning right. One rotation is a set of actions, and this is repeated eight times.
Solution to facial skin relaxation 1: Collagen skin relaxation and wrinkles are also manifestations of aging. The reason why people get married and lose their physical strength is also because of the loss of collagen. Supplementing collagen can help us replenish the lost nutrition, and has many functions such as moisturizing, hydrating, whitening, detoxifying, beautifying, etc., promoting muscle cell connection, with elasticity and luster;
Solution to facial skin relaxation 1: Wash your face alternately with hot and cold water.
Solution to facial skin relaxation 1: Skin firming cream also needs antioxidant and anti-aging skin care products. Choose some firming creams containing elastin, and then improve the sagging parts from the surface to make the skin firmer and wrinkles fade. In the use process, the matching pressing effect is doubled.
Solution to facial skin relaxation 1: food supplements collagen, vitamin C and collagen. Often drink some foods with high collagen content, such as trotters, bone soup, beef tendon, chicken wings, chicken skin, fish skin, pig skin and other foods with high colloid content. At ordinary times, we should also pay attention to maintaining a balanced diet and nutrition, and we must not overeat, so that the skin can not maintain normal metabolism, causing excessive stretching of the skin and losing its original elasticity and relaxation; Dieting to lose weight will lead to the loss of skin nutrients too quickly and can not be effectively supplemented, forming holes under the skin, making the skin droop and relax.
Solution to facial skin relaxation 1: Good expression habits Keep good expression habits: Bad emotions and expressions such as chewing, frowning, raising eyebrows, squinting, and moodiness will cause excessive movement and muscle tension of local skin, which will lead to skin relaxation due to overwork and lack of effective rest. Too many facial expressions or pulling actions should be avoided on weekdays, so as not to cause the fibrous tissue of the skin to lose elasticity and relax.
Solution to facial skin relaxation1:More than 90% of skin relaxation caused by sun protection is caused by excessive exposure to sunlight and ultraviolet rays. One is photoaging, and the other is the formation of a large number of free radicals in the body, which makes the skin lose its elasticity due to excessive oxidation and leads to skin relaxation. Be sure to get enough sun protection at all times. Remember to wear sunscreen when you go out, and wear a hat and sunglasses when necessary. Usually be careful not to stay up late, smoke, drink too much, make up for too long and other unhealthy lifestyles, which will directly affect the facial skin. Avoid eating high-fat foods to avoid generating free radicals and accelerating aging. "Overnutrition" or "undernutrition" of the skin will cause its aging problem, resulting in insufficient skin elasticity, so the diet needs to be balanced.