10 lazy diet recipe:

Diet 1

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg. Chinese food: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice. Dinner: fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Weight loss diet 2

Breakfast: a bowl of red bean and rice porridge, refreshing side dishes (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1. Chinese food: scrambled eggs with tomatoes, fried oily wheat with fungus and celery, and half a bowl of rice. Dinner: spinach, pig blood tofu soup, fried potato shreds, cold cabbage.

Weight loss diet 3

Breakfast: bean curd with soy sauce, steamed egg soup and half steamed bread. Chinese food: cold broccoli, steamed fish, diced green pepper, diced winter bamboo shoots and half a bowl of rice. Dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.

Weight loss diet 4

Breakfast: pumpkin, medlar, rice porridge, fried eggs and assorted pickles. Chinese food: braised beef, cold spinach, fried cabbage with vegetables and half steamed bread. Dinner: spinach, pig blood tofu soup, fried potato shreds, cold cabbage.

Diet five for losing weight

Breakfast: a steamed waxy corn, 1 poached eggs and a glass of milk. Chinese food: tomato beef noodles (only half of the noodles), cold kelp, shredded carrots. Dinner: bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

Weight loss diet 6

Breakfast: a glass of milk, egg pancakes (not crisp in the middle) 1. Chinese food: fried green pepper with bean skin, fried shredded chicken with cucumber and fried rape with mushrooms. Dinner: garlic mixed with sauce beef, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.

Weight loss recipe seven

Breakfast: a bowl of red dates and corn paste and a vegetarian steamed stuffed bun. Chinese food: stewed lentils with vegetarian dishes, cauliflower with tomatoes, steamed egg soup with shrimps and half a bowl of rice. Dinner: Mala Tang, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.

Weight loss diet 8

Breakfast: a bowl of milk oatmeal, 1 spoon of pork floss, 5 longan. Chinese food: 1 piece of smoked fish, 1 plate of kelp with bean sprouts and carrots, 1 bowl of red bean paste, jiaozi, and 5 jujubes. Dinner: 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.

Diet nine for losing weight

Breakfast: a bowl of black sesame and red bean porridge, a tea egg, and a cold radish side dish. Chinese food: 1 Bowl of stewed carrots, white radishes and mutton, 1 Small dish of coriander mixed with shredded tofu and half a steamed bread. Dinner: 1 large bowl of noodles with red dates, medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and several mushrooms).

Diet 10

Breakfast: 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg. Chinese food: 1 a bumper harvest (all kinds of lettuce dipping sauce), half a plate of glutinous rice lotus root, half a plate of fried potato shreds, 1 a bowl of stewed beef brisket with radish. Dinner: half a plate of boiled prawns, half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 small-pocket steamed bread or tortillas.