Grasping the "golden period of postpartum", "fat mother" can also become "hot mother"
What is the golden weight loss period:
The golden period of postpartum weight loss mainly refers to the six months after delivery, which is the best period for pregnant women to control their weight and recover their bodies. If a pregnant woman can regain her pre-pregnancy weight within six months, then her weight will not fluctuate too much and will not increase too much. If the maternal weight has not decreased in these six months, but increased a lot in a few years, then the weight will not decrease a lot, and may even increase a lot gradually.
Although 6 months after delivery is the golden period of weight loss, you can't lose weight just after giving birth, so you can't lose weight too quickly. So when can I lose weight and when can't I lose weight?
Can't lose weight within 6 weeks after delivery
Ma Bao, who has just given birth, is very weak, so she can't lose weight at once, so she needs confinement to recover. Moreover, everyone's physical fitness is different, and the time for caesarean section and natural delivery is different. Generally speaking, Ma Bao's reaction to natural delivery is faster than caesarean section, but pregnant women should decide according to their actual situation. In short, she can't lose weight within 6 weeks after delivery, and don't start immediately after 6 weeks.
You can start to lose weight as appropriate 2 months after delivery.
After giving birth to a child for 2 months, the pregnant woman's body basically recovered and she can start to lose weight as appropriate. At this time, she only needs to pay proper attention to her diet and make adjustments. Because many treasure mothers give birth to children, the family will use all kinds of delicious food to supplement the body, one is to reward treasure mothers, and the other is for children. However, eating too much will only make Ma Bao fatter and fatter. Therefore, it is necessary to make up appropriately after childbirth, not to make up for it. When we are two months after delivery, we should start to control our diet, avoid taking too many calories, try to choose low-calorie foods, and it is best to match some balanced diets that reduce blood fat during pregnancy and childbirth, which will also help us lose weight smoothly.
Weight loss can be appropriately increased in 4 months after delivery.
Four months after delivery, the body basically recovered. At this time, it is necessary to appropriately increase the intensity of weight loss. On the basis of controlling diet, do some small amount of exercise to consume our fat, help us achieve the goal of losing weight and help us recover our physical fitness.
Half a year after delivery is the best time to lose weight.
Six months after delivery is the best time for women to lose weight, that is, the golden period of losing weight, so we must take this opportunity to start slimming, return to the prenatal figure, or be thinner than prenatal like Xie Yilin. At this time, if you control your diet reasonably, plus moderate exercise and regular sleep, you will get twice the result with half the effort.
So what are the methods of postpartum exercise and postpartum diet food? Postpartum exercise diet
Yoga: Postpartum yoga can adjust our physiological balance, help us adjust our mood, and also help us lose weight and shape our lines. Conditional mothers can go to the postpartum fitness center for professional training, and mothers with poor conditions can learn yoga through book knowledge or video tutorials, so as to gradually make our bodies flexible and achieve the effect of losing weight and shaping.
Walking: Walking to lose weight is a very gentle exercise to lose weight. We can walk for 30 minutes every morning and evening, at least 5 days a week. In the future, you can appropriately increase the exercise time and gradually become thinner.
prescriptive
Apples: Apples contain a lot of dietary fiber, which can help us to get rid of stool, and also have diuretic effect, which can make the residual urine in the body excrete from the body, not only help us to get rid of garbage toxins in the body, but also have a cosmetic effect, so I suggest you eat some apples every morning or when eating.
Tomatoes: Although tomatoes won't help you lose weight directly, their low-calorie and high-fiber characteristics can help us detoxify. Eating more can also make us feel full, reduce the amount of staple food we eat, prevent us from getting fat because of gluttony, and indirectly help us to lose weight.
In short, there is never a shortcut to losing weight, and it is impossible to lose weight overnight. All this requires great perseverance and long-term persistence to achieve. I hope pregnant mothers can seize the golden period of weight loss, choose a reasonable weight loss method and stick to it. I believe you can fight back.