In the view of Chinese medicine, the invasion of moisture into human body represents the arrival of damp evil. If a person's body moisture is too heavy, it will bring health risks, which may lead to sticky stool, oily face and heavy body. So, what should we do to get rid of the moisture in our bodies? Eliminate dampness and pay attention to internal adjustment. Many Chinese medicines can help you. People with heavy moisture usually use these Chinese herbal medicines to soak in water to drink, and gradually discharge moisture from their bodies, and their color will get better day by day.

1. Red beans

I believe everyone is familiar with red beans. Red beans are the representative of many people who love acacia, but in fact, red beans are also a good medicine for eliminating dampness in traditional Chinese medicine. In Chinese medicine, red beans are mainly used for diuresis, detumescence, spleen and stomach strengthening, dehumidification, detoxification and pus discharge. Eating red beans regularly or soaking them in water can promote the metabolism of blood and water in the human body, thus effectively removing the residual garbage and toxins in the body and taking away the water deposited in the body.

2. Coix seed

Coix seed, also known as Coix seed, is usually eaten as food, but in fact, Coix seed is rich in nutrition, containing vitamins, Coix seed and various trace elements. Regular consumption may play an anti-cancer role and inhibit the proliferation and growth of malignant cancer cells. In daily life, coix seed can be used with a variety of ingredients, such as red beans, which is one of its best partners. Red beans and coix seed have wonderful effects of clearing heat, diuresis and eliminating dampness. Even if they are drunk alone with coix seed, the effect of eliminating dampness is good.

In fact, in addition to the above two typical Chinese herbal medicines, there are many medicinal materials with the same origin of medicine and food that can also play a role in eliminating dampness. For example, some barley, buckwheat, dandelion, gardenia, euryales and so on. It can be added when red beans and barley are soaked in water, and the comprehensive effect may be better. Buckwheat belongs to coarse grains and is rich in dietary fiber, so it can stimulate the intestines to a certain extent, and then play a role in moistening the intestines and relaxing the bowels.

Dandelion is suitable for clearing heat, diuresis and detumescence. Drinking water soaked in dandelion often can also help beauty beauty. If you want to remove moisture, the addition of Gordon Euryale can be regarded as icing on the cake, because Gordon Euryale has the function of convergence and nourishment, and after the moisture in the body is discharged, the whole person's mental outlook will be completely new.