Swimming can exercise nerves, breathing, digestion, muscles, blood circulation and other systems. However, Wang reminded that swimming should pay attention to the appropriate water temperature, otherwise it will also hurt the body.

Step 2 dance.

Dancing is a kind of whole-body exercise, which can relax the body and mind, make people feel happy, relieve stress, promote blood circulation, increase oxygen intake and be beneficial to heart health.

3. ride a bike.

Cycling can enhance cardiovascular function by 3%~7%, and people who regularly ride bicycles have a lower risk of cardiovascular diseases. Cyclists often reduce the risk of heart attack 1 1% ~ 18%. Just ride a bike for half an hour every week to help the body resist coronary artery disease; People who regularly ride bicycles in the first five years of follow-up can reduce the risk of heart disease by 25% compared with those who don't ride bicycles in the next 15 years. When riding a bike, you must pay attention to protect your knees and ride moderately.

Step 4 run

Running is a simple aerobic exercise, which can be carried out anytime and anywhere, regardless of the venue. It is suitable for middle-aged and elderly people to lose weight, because running can help burn fat. Running can help the brain secrete endorphins, relax tense bones, help the body metabolize adrenaline and reduce anxiety.

Step 5 take a walk

Walking for an hour every day can help burn fat, and walking for about three kilometers per hour. Keep the correct posture when walking, let your arms swing naturally with your stride, and choose the shoes that suit you.

People's Network-Middle-aged people do heart exercises early.

People's Network-Which weight-loss exercises are suitable for middle-aged people? Is it fast to lose weight by exercise?