Because the physical condition of the elderly is not as strong as that of the young people, there are relatively few exercises suitable for the elderly. First of all, let's see if your old people like sports. If they just like to practice in situ, the best way is to do some health exercises, such as those that can be used by the elderly, but many aerobics are too complicated for the elderly to practice completely at home. So I think the most suitable aerobics for the elderly is broadcast gymnastics. We must be familiar with it, because we did it almost every day during the nine-year compulsory education. Don't underestimate this kind of broadcast gymnastics, because it has been strictly scientifically demonstrated, even if the elderly do it at home, it will have a certain effect on fitness. Of course, in addition, if the elderly can accept other fitness exercises, you can refer to the following points:

1, go

For the elderly, brisk walking is a very good exercise. According to the report of the World Health Organization, the healthiest way to exercise now is to complete at least 65,438+0,000 steps every day, especially for middle-aged and elderly people. If we can do this every day, the incidence of chronic diseases can be greatly reduced.

2. Tai Ji Chuan

Mention Tai Ji Chuan, I believe everyone is familiar with it. Whether it is some martial arts films or some old people we see in the square every morning, we are always reminded that Tai Ji Chuan is a treasure of the Chinese nation. Tai Ji Chuan has a very good effect on health preservation. If the old man likes sports, let him learn from Tai Ji Chuan.

3.taiji sword

In addition to Tai Ji Chuan, I think practicing Taiji sword often can also help the elderly to exercise, and the most important thing is that many elderly people don't like playing Tai Ji Chuan, but they like practicing Taiji sword very much. I think this may be because holding a weapon in hand will make people interested in dancing.