1. First, prepare a piece of wax gourd, peel it, remove the pulp, wash it and cut it into thin slices. Unlike other dishes, wax gourd contains no fat and is extremely low in sodium, so it has the effect of diuresis and dampness. Therefore, eating wax gourd often has obvious slimming effect, which has been considered as a good way to lose weight since ancient times. Eating wax gourd often can make people lose weight quickly. )

2. Prepare a handful of auricularia auricula, put it in a bowl, soak it in warm water, then wash and drain. Lecithin, which is rich in auricularia auricula, can make body fat liquid in the body, which is beneficial to the complete consumption of body fat, drive body fat to exercise, and make the fat distribution reasonable and well-proportioned. Cellulose promotes intestinal peristalsis, promotes fat excretion, is conducive to the timely discharge of garbage generated in the body, and is conducive to weight loss. ).

3. Put enough water into the pot. After boiling, put the wax gourd and auricularia auricula into the pot, cover it, and cook it on high fire for about 2 minutes. Then add a spoonful of salt and a spoonful of pepper to the pot, stir well, turn off the fire, and finally add a handful of coriander segments to the pot when it is about to come out.

4, a bowl of nutritious and delicious diet meal is ready. Although this soup has no oily taste, it tastes light and delicious, and it has a unique flavor. It is really delicious. If you have little willpower to lose weight, you can pour in the right amount of sesame oil. If you want to lose weight quickly, just drink it. It tastes really good. Little friends who want to lose weight should start working quickly.

List of ingredients:

(A piece of wax gourd, a handful of fungus, a handful of coriander, a proper amount of water, a spoonful of salt and a spoonful of pepper)

Cooking skills:

1, the thinner the wax gourd, the better, which makes it easier to cook and tastes better.

2, coriander should be put in after turning off the fire to avoid cooking the color of coriander and affecting the taste.