/kloc-lose 0/2% of your body in 0/2 days \ nDon't go on a diet for three days \ nThe first day of fasting: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee and a cup of Chinese food: swallow half a can of tuna (soaked in mineral water or pure water), toast a piece of coffee or tea and a cup of dinner: half a cabbage, two pieces of meat and a cup of coffee. One apple breakfast the next day: half a banana, one boiled egg, one slice of toast, one cup of coffee or tea: one cup of yogurt, two soda crackers, one cup of coffee or tea dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana, one cup of coffee or tea: one apple, one slice of cheese, two soda crackers, one cup of coffee or tea: A cup of coffee or tea for dinner: swallow half a can of tuna (soaked in mineral water or purified water), ten big red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, don't drink water or eat. 2. No other seasonings. 3. Don't use other substitutes indiscriminately or in the order of recipes. Don't add sugar or milk to coffee or tea. 5. The formula has chemical effect and cannot be changed at will. Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli and a cauliflower. \n Eat only liquid food, such as porridge, soybean milk, juice, cheese, jelly or porridge, and don't eat big fish and meat for three meals. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. \ n Drink milk: \ I have been fighting for a long time to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight, make our skin moist ~ ~ ~ \ nVinegar can lose weight: \ nIt is very effective, and it can reduce amino acids in vinegar by about 6 kilograms a month. \ n It can not only consume fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. \ nHoney water method: \ nDrink honey (a small amount) mixed with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . \ nHoneybee+white vinegar: \ nThe effective way to lose weight and beautify is to eat it at the ratio of 1: 4 under the condition that the daily diet remains unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs, and the proportion of honey can be appropriately increased if more attention is paid to beauty \n \ n \ Honeybee slimming method: \ nHoneybee has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen and so on, and its calorie is very low. But also has the effects of invigorating stomach and helping digestion. Its heat is still very low. \nSo uses honey to lose weight. \ n Simple, effective and safe. I tried for a week and lost seven pounds. I only drank honey (tea) on the first day. The next day, the third day, normal diet. On the fourth day, I only drank honey. On the fifth and sixth days, I eat normally .. If I really can't stand an empty stomach, I can choose a meal every day and only drink honey. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms. \ nThree-day method of cucumber and banana: \ Clean cucumber and banana every day, but add up to 3 kg in three days \ nCucumber and egg: \ No eggs in the morning, one cucumber at noon and one cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 65438. Because cucumber contains no sugar and can absorb the heat of cucumber, I really can't drink bright pure milk, but I can also eat some beef, chickens and ducks, but I have tried them all. Eating only cucumber eggs is the fastest, so don't try anything else during weight loss. \ Two days alternate, the first day is normal (no overeating), and the second day is only whole wheat bread (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. \n There are two ways to eat an apple meal: \n One is to eat only apples for three days, drink a large cup of honey to moisten the intestines on the third night, and eat lightly the next day after the apple meal. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month! \ nHow to eat oats: \ nThe main ingredient is oats, but not oatmeal, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After the taste is adjusted, you can eat other dishes or something as the staple food, but you can lose six pounds in three days. Breakfast: 65438 bananas +0, 2 cups of low-fat cheese, 2 cups of water: 2 bananas, 2 cups of low-fat cheese, 65438 cups of water +0 cups of dinner: 65438 bananas +0. You can't eat more than three times a month. Drink 8- 10 glasses of water every day. \ nFormula of Qitian slimming soup \ nFormula: A tomato: 2kg and a half b onion: 1 catty and a half c cabbage: 1 catty d celery: 1 catty e green pepper (excluding spicy stems): 1 catty and a half/kloc. Then simmer for 3 hours. 3. Drink this soup 1 time every hour, at least 15 bowls 1 day when you are hungry, and only drink the soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat sugar-free foods such as fruit and oolong tea. \ n7- 7-day slimming method without starvation \ nDay 1: Eat all fruits except bananas; The next day: eat all vegetables except soybeans and corn; The third day: eat all fruits and vegetables except bananas, potatoes and corn; Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup; Day 5: Eat beef and 6 tomatoes, then drink 8 glasses of mineral water (your body fat has been reduced in 4 days. Therefore, you need to drink plenty of water and excrete it through urination. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: Lose weight with all vegetables and brown rice except potatoes, soybeans and corn. \nA- Eat two eggs a day, people can't digest them if they eat too much, and then eat whatever they want, carrots and Chinese cabbage. Just add a little salt, no oil, and don't indulge He Dongdong. As long as you can see the effect in one day, you can eat fruit. Anyway, you just don't eat oil, let your body eat the oil on you. A \n nEgg's diet is mainly eggs, with eggs as the staple food for three meals a day, fruits and vegetables, a small amount of toast and coffee drinks, and he can lose 5KG a week. There is no limit to the amount of eggs you can eat on the first day, and then you can eat them every day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the injected calories and consumed calories reach a balance, so as to make the weight loss effect lasting. \ nEgg diet package B \n nThree boiled eggs, a grapefruit, a piece of toast and coffee for breakfast on Monday. Three boiled eggs, tomatoes and coffee for Chinese food. Dinner is a vegetable salad with boiled eggs, cucumbers, carrots and celery. Tuesday's breakfast is three boiled eggs, grapefruit and coffee. Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee. A boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, pickled vegetables, coffee, and one boiled egg, grapefruit and coffee for breakfast on Thursday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. Friday's breakfast is a boiled egg, grapefruit, a piece of toast, three boiled eggs, spinach, a piece of toast and coffee. Have fish, vegetable salad, two pieces of toast and coffee for dinner. Two boiled eggs, grapefruit, a slice of toast, coffee and Chinese fruit salad for Saturday breakfast (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast includes a boiled egg, grapefruit, coffee, cold roast chicken, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Do not use salad oil. Don't add sugar or milk to your coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten raw, boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. One chicken and one calf. The amount of mutton is135g. The amount of beef is about 200 grams \ negdiet to lose weight c \ nAccording to \ nTypical diet to lose weight: it is suggested that such people might as well eat less high-protein food, while fish, tofu, green leafy vegetables and dairy products are better.