Boiling white radish can promote human metabolism, supplement rich digestive enzymes, increase people's appetite, reduce food accumulation and promote food digestion and absorption in the body.
2. Stop cough and resolve phlegm
White radish is a kind of cold food, which can absorb sputum in human body like lung meridian, and accelerate the discharge of sputum, and has a particularly good relieving effect on cough, excessive phlegm, sore throat and hoarseness.
Fitness lose weight
On the one hand, boiled white radish can promote intestinal peristalsis and prevent constipation. At the same time, boiled white radish has only 23 calories per100g, which is a very low food with a strong satiety. It is recommended to eat during weight loss, which is helpful to lose weight.
4. Clearing intestines and detoxifying
Cooking soup with white radish can also remove the harmful substances in the stomach that accelerate intestinal peristalsis, and excrete them together with the stool, and keep the stool unobstructed. It can also play an important role in preventing constipation while clearing the intestines and detoxifying. Drinking white radish water often can also prevent many diseases such as intestinal cancer and hemorrhoids.
Cancer prevention
Boiling water with white radish can make the human body absorb rich lignin, which can improve the activity of phagocytes in the human body after entering the human body, and there is also a beautiful component that can inhibit the generation of ammonium nitrite and prevent human cells from becoming cancerous.
enhance immunity
Boiled water of white radish is rich in vitamin C and trace element zinc, which can promote the regeneration of immune cells and improve the function of immune system.
7. Protect the cardiovascular system
Boiled radish can also make people absorb some antioxidant components, which can improve human cardiovascular function, promote vasodilation, purify blood, accelerate blood circulation and clean up cholesterol and fat in blood. It can prevent the increase of blood pressure and blood lipid and reduce the incidence of arteriosclerosis and thrombosis.