2. Never play with your mobile phone on your side! Please don't! Because lying on the left and right sides has the greatest pressure on the left and right eyes, it will cause vision deviation of the left and right eyes within one month, and the pressure of the pillow on the eyes will cause insufficient blood supply. After a long time, eyes will feel swollen, and short-term images will overlap. This is not curable with eye drops! It will really cause strabismus after a long time. Especially for students, playing mobile phones in this posture is more harmful.
3. Don't play mobile phone on your stomach. Although it is more comfortable for your eyes, it makes blood circulation in your elbow and brain difficult. This way is very tired, and the cervical vertebra is very uncomfortable. If you have to choose, prone position is better than other positions, provided that you also pay attention to the distance between your eyes and your mobile phone, not too close. However, playing mobile phones in this position for a long time is easy to cause eye fatigue and cervical discomfort.
The best way is to play mobile phone on your back. This is suitable for all parts of the body, except elbow fatigue, you can continue to play with a quilt under your elbow! This is the best way to have the least impact on health. Lying in bed, it is difficult to keep a proper distance between the mobile phone and human eyes, because the words on the screen of the mobile phone are very small, and people will unconsciously get closer and closer to the screen of the mobile phone.
5. Try not to play for more than an hour! In addition, it's good for your eyesight to turn up the browser words! In order not to cause visual fatigue, don't play mobile phones for more than 1 hour at most, so let your eyes rest for a while.
6. Don't turn on the small desk lamp when playing mobile phone at night, because after 1 1 30 in the evening, the body will secrete protease that inhibits melanin, but if you see light during this time, the body will stop secreting, and then the bags under the eyes will turn black, and get up early and become panda eyes, with large bags under the eyes (look at the face, especially girls, be afraid). Reading and turning on the light at night is common sense, and so is playing with mobile phones. You need soft light. If you don't turn on the light and look at your mobile phone, you will get dark circles and bags under your eyes when you get up the next day.
7, the browser screen as far as possible to the night mode, the greater the color difference between the two colors, the more eye-consuming. You know why the night mode is always black and purple (or gray). But there is a disadvantage: the color at night makes people feel tired easily. Too many colors on the screen of a mobile phone will really affect the eyes, especially if the colors are switched too fast and too strong light will irritate the eyes.