Step 1: Push the abdomen and take a light pulse.
Abdominal push: push from the heart socket to the lower abdomen, that is, Ren meridian, that is, the stomach meridian next to Ren meridian, push from the upper abdomen to the lower abdomen, and finally push obliquely from both sides to the lower abdomen. In the process of pushing, carefully knead the induration, air bag and water mass, which may be the focus of your illness in a few years. Push for 5- 10 minutes;
Percussion: You can also do it before going to bed and after getting up early. The method is to slap the positions on both sides of the swimming ring with fists, 300-500 times a day, and the strength of the swimming ring is appropriate. If you are not afraid of pain, you can use a little force to give priority to comfort.
Step 2: Knock on the gallbladder.
There are not many benefits to knocking on the gallbladder. From the perspective of weight loss, it is mainly to reduce the outer thigh. After knocking for a while, you will find that although your appetite has increased, you will not gain weight after eating it. This is the secret of knocking on the gallbladder. Losing weight is not to reduce appetite. Normal energy intake is still important. What we want now is a normal body shape, a balanced body shape, and the pursuit of physical and mental unity.
Step 3: Knock on the Sanyinjing.
There are three yin meridians around the inside of human leg: kidney meridian, spleen meridian and liver meridian. From the perspective of healthy weight loss, it directly acts on the fat inside the legs. From a health point of view, women can also treat gynecological diseases by beating these three meridians, while men can enhance sexual function and dredge spleen meridians to achieve the effect of tonifying spleen and stomach and strengthening kidney.