They are all keen on this magical 20-minute EMS fitness.
EMS (muscle electrical stimulation technology) is popular abroad. There are fitness studios for EMS products in many European countries and Asia, and it is still on the rise in China. For example, the well-known domestic brand K-EMS STUDIO, large gymnasiums or gymnasiums can introduce and offer relevant EMS training. The basic technical principles are the same, and the main difference lies in convenience and intelligence. Before training, users should put on underwear, vest-style equipment and equipment tied to their legs. There are some connecting wires between the parts, and then they are connected to an instrument. It should be noted that they need to spray water on the equipment in advance, in fact, in order to stick to the skin faster and reduce the impedance. There will be a display screen on the device, which can not only select the mode, but also demonstrate the action. Users can practice with it and the coach can guide them. However, due to the limitation of the connecting line, the range of action will not be too large, and the space is limited to the position in front of the equipment. As far as EMS training is concerned, almost all claim that through 20 minutes of EMS training, the effect of traditional training in the gym for more than 2 hours can be achieved. This still depends on personal fitness level, right? However, since the principle is scientific and widely used, I believe the effect is worth looking forward to. If you want to refer to anything, I suggest this is not bad.