Pu 'er tea can be divided into raw tea and cooked tea. Raw tea can become mature after a long time. Pu 'er tea has the effect of reducing weight, fat and greasy, but it is not a medicine. You can drink a little every day, depending on your situation. Usually drink cooked tea.
Tea can't be drunk on an empty stomach, which will make the internal organs, especially the stomach, feel very uncomfortable. It's best to eat something first, and then drink tea slowly. Everyone's physique is different, so it's best not to drink too much Pu 'er tea a day, and drink less habits first. The depth varies from person to person. If you are not used to drinking tea before, you'd better start with something light. Old tea drinkers generally like tea with stronger flavor.
The benefits are not great, and the losses are full. Anything in excess is harmful, and Pu 'er tea is no exception. The fluorine content of aged Pu 'er is too high, and excessive quotation will easily lead to calcium deficiency. Drinking a lot of tea will stimulate the stomach and affect the digestive system; Excessive drinking tea at night will make people excited and affect their normal rest. Therefore, moderate drinking of Pu 'er tea is good for your health, while excessive drinking of tea will affect your health.