1 lowering cholesterol blood swallow contains a lot of crude fiber and natural pectin. After being absorbed by human body, they can purify blood, accelerate the metabolism of cholesterol in blood, and obviously reduce the cholesterol content in blood. High cholesterol is an important cause of human cardiovascular and cerebrovascular diseases. After its number is reduced, the probability of cardiovascular disease in human body will also be reduced.

2 Preventing diabetes blood swallow is a healthy food with low sugar and low fat. After people use it, they can not only absorb rich nutrients, but also regulate endocrine, promote insulin production, prevent blood sugar from rising, and persist in using it to prevent diabetes. People who already have diabetes in their lives usually eat more blood swallows, which is also good for their physical recovery.

3 Calcium-supplementing and bone-strengthening oatmeal is also rich in trace element calcium, and also contains some phosphorus that can promote the body to absorb calcium. After people use this food, it can accelerate the absorption of calcium and promote the development of bones, which is of great benefit to maintaining the health of human bones. In addition, people with calcium deficiency and people with osteoporosis or other bone and joint diseases can eat more blood swallows and relieve their discomfort as soon as possible.

Weight-reducing and blood-enriching oats are a kind of healthy food with low fat and calorie. It contains a lot of dietary fiber, which can increase the body's satiety, reduce the body's intake of other foods, promote gastrointestinal peristalsis and accelerate the metabolism of garbage and toxins in the body. Regular consumption can reduce weight and prevent obesity.