Thin belly's fastest way to lose weight, many white-collar workers belong to the "big belly" family. These people sit in the office all day, and abdominal fat is becoming more and more obvious, especially some office women with obese abdomen. So what is the fastest way to lose weight in thin belly?

The fastest way to lose weight in thin belly 1 First, flat support.

Stand on your knees in a prepared posture.

Step 1 Bend your elbow 90 degrees, support the ground, make a fist with both hands, and put your fist up. The distance between elbows is about shoulder width.

Step2 The legs are backward, the forefoot supports the ground, the legs are straight, there is a slight distance between the legs, and the back is straight.

Keep breathing evenly for 30 seconds.

Keep your back straight, don't collapse, and don't bow your waist and hips.

Second, the lateral lumbar support

Stand by and put your legs together and lie down on your side.

Step 1 The left arm is bent and the upper arm is perpendicular to the ground to support the body.

Step2 Legs together, body in a straight line. Straighten your right arm and point to the sky. Look at the direction of the right arm.

Keep breathing evenly for 30 seconds. Switch to the other side.

The main point of action is to support the body, the arm is vertical to the ground, and the elbow is bent 90 degrees.

Third, roll the belly

Prepare for supine position.

Step 1 chin tightening. Bend your elbows, make a fist with both hands, and the heart of your fist is facing your chin.

Step2 Legs are shoulder width apart, knees are bent, and feet are on the ground. The upper part is away from the ground, and the lower part is close to the ground.

Step3 uses the strength of the waist and abdomen to pull the upper body to bend and feel the feeling that the abdominal muscles are squeezed.

Step 4 relax, go back to step 2, and then repeat this action. One group 15 times, one * * * practice 3 groups.

Action essentials When lying on your back, the upper back is off the ground and the lower back is not off the ground.

Fourth, the turning point of Russia.

Prepare for supine position.

Step 1 Lie on your back, with your upper back off the ground, your knees bent, and do a roll-up posture.

Cross your fingers and keep your arms straight. Swing your arms left and right with abdominal strength. Swing your arms left and right once, one group 15 times, and three groups of * * * exercises.

The main point of action is to use abdominal strength when swinging the arm, rather than simply swinging the shoulder to drive the arm to swing. When doing this action, you should pay attention to the fact that your hips can't twist left and right.

Five, reverse leg lifts

Lie on your back with your legs together

Step 1 Lie on your back with your arms straight at your sides and your palms close to the ground.

The second step is to bend your knees close to your upper body.

Step3 put your legs straight down, but don't touch the ground. Then lift your legs again and repeat the action. 15 times as a group, one * * * exercise as three groups.

Action essentials When you put your legs down, your feet don't touch the ground.

Six, supine leg swing

Prepare for supine position.

Step 1 Put your arms straight at your sides and keep your palms close to the ground.

Step2 feet off the ground, left leg straight, lift (not too high), put down. Change your right leg and straighten it. The left and right legs are exchanged, and so on. The left and right legs are exchanged once, 15 times is a group, and one * * * exercises three groups.

When lifting legs, straighten out. During the whole leg swing, the feet did not touch the ground. When swinging your legs, you should have a certain speed and not be too leisurely.

Seven, side abdominal muscle training.

Prepare for supine position.

Step 1 Keep your legs straight, keep a proper distance between your legs, bend your knees, and all your feet touch the ground.

Keep your arms straight and put them at your sides. Pull the upper back off the ground with abdominal strength.

Step3 first touch your left ankle with your left hand, and then touch your right ankle with your right hand. 15 times as a group, one * * * exercise as three groups.

The main point of action is to touch the ground with all your feet, and don't hook your feet. When your hand touches your ankle, keep your upper back off the ground.

Eight, dumbbell side abdomen

Stand with your legs apart, shoulder width apart.

Step 1 Hold a dumbbell or a water bottle filled with water in your left hand, and straighten your left arm. Bend your right arm and put your right hand behind your head.

Step2 Bend the abdomen to the right in the rhythm of "one, two, one" and keep the lower body still.

The fastest way to lose weight in thin belly is 2 1, sit-ups.

This exercise is especially useful for people with enlarged abdomen. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips.

Next, you should tighten your abdomen, straighten your legs forward at a speed of gradually counting to 10, and your toes must be up to make your body in a straight line, then twist your knees at a speed of counting to 5, and your thighs will return to their original positions. Pay attention to relax your back and arms, and feel your stomach working.

The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.

3, coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.

1, banana

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces.

For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it is bad just because it is sweet.

2. Kiwifruit

Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits!

Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!

The fastest way to lose weight in thin belly is the fastest way in thin belly.

Lie flat on the ground with your feet spread shoulder-width. Lift your right foot slightly, hook your toes forward 1 sec, and then put it down gently without tiptoeing. Change your left foot and repeat this action. Repeat 5 times on each leg.

Effect: Reduce abdominal fat and tighten legs.

Thin belly's fastest way two.

Lie flat on the ground and lift your right foot to the upper left 1 sec, as high as possible. Then put it down and practice with your left foot.

Effect: Tighten abdominal and leg muscles.

Thin belly's fastest way three.

Lie flat on the ground with your legs bent upward and your knees at right angles. Hold your knees with both hands, slowly lift your upper body upward, then lie down gently, change your legs and repeat the exercise 10 times.

Effect: Tighten waist and abdomen fat and increase waist strength.

Thin belly's fastest way four.

Lie flat on the ground, cheeks open, shoulder-width apart. Bend your elbows at right angles and touch the ground. Palm up, left leg up, knees bent at right angles, and right elbow up to touch left knee. Then put down your right hand and left knee, and repeat 2 groups on the other side, each group doing 10 times.

Effect: strengthen abdominal strength, tighten abdomen and tighten thighs.

Thin belly's fastest way five.

Lie on your back with your feet open, shoulder width apart. Hold the dumbbell in both hands and hold it straight in front of your chest. Elbows and knees should not be bent. The upper body slowly twists to the left and right. When twisting, you can't leave the ground below your hips. Repeat the exercise for 2 groups, and each group will do 10 times.

Efficacy: Stretch muscles on both sides of waist and abdomen, and tighten waist and abdomen.

Thin belly's fastest way six.

Lie on your side, with your left elbow supporting your upper body, your right hand in front of you, and your palm touching the ground. Clamp the mat with your feet. Raise your head and look forward. Adjust your breathing, slowly lift your legs to the maximum, then put them down, and repeat 10 group, and each group will do 10 times.

Effect: Tighten waist and abdominal muscles and stovepipe.

Matters needing attention

This thin belly's fastest way is not just to reduce belly fat. You can also thin your waist and legs, so more practice is very helpful for the slender lower body.

Of course, it is best to reduce the fat in your stomach through exercise. Remember the fastest way to practice thin belly after work.