Pilates evolved from yoga, which can improve the endurance of core muscles. It is very suitable for a beautiful woman with a good figure like you to create beautiful muscle lines.

Yoga can improve the flexibility of the body, and problems such as cervical vertebrae can be tried. It is no problem to find a video and buy a yoga mat to play at home, but I suggest that it is best to take a few classes outside, get to know it and play at home.