How to use slimming fruit
Generally, the fruits of diet fruits are not eaten directly, because they contain a lot of ingredients that can effectively decompose fat, such as citric acid, malic acid, lipase, hydrolase and so on. If you eat it directly, it will feel bitter, sour and taste bad. Therefore, most of the slimming fruits are picked, dried by artificial processing, and then brewed for drinking. Diet fruit tastes bitter, so generally put 1-2 tablets when brewing, brew with boiling water, and drink after cooling slightly. If you can't stand the bitter taste of achene, you can add a little chrysanthemum or honeysuckle when brewing, which can reduce the bitter taste of achene itself.
How to lose weight with fruit?
1, first take 2 to 4 grams of slimming fruit, then boil some boiling water, put the slimming fruit in a cup, and then pour some boiling water into the cup for brewing.
2, you can add some chrysanthemums or honeysuckle in the brewing process, so that the effect is better.
3, because the taste of diet fruit is bitter, there will be a bitter feeling when drinking, so you can also add some sweet chrysanthemums, which tastes better and is easier to drink.
Pay attention to eating slimming fruit.
1, don't eat more cold constitution.
2. When brewing slimming fruit, do not add sugar and honey. These substances with high sugar content are also high in calories, which will affect the effect of losing weight.
3. The fruit of diet fruit is generally not eaten directly, because it contains a lot of ingredients that can effectively decompose fat, such as citric acid, malic acid, lipase and hydrolase. If you eat it directly, it will feel bitter, sour and taste bad. Therefore, most of the slimming fruits are picked, dried by artificial processing, and then brewed for drinking. This will not lose nutrition, but also reduce the bitterness of fresh fruit.
How to lose weight with slimming fruit?
1, slimming fruit+green tea
Weight loss fruit combined with green tea is suitable for obesity caused by slow metabolism, because green tea contains ingredients that can increase the level of norepinephrine, which plays an important role in accelerating metabolism.
2, slimming fruit+oolong tea
Oolong tea slimming fruit is suitable for people whose diet is too greasy and leads to abdominal fat accumulation. Oolong tea contains a lot of tea polyphenols, which can improve the function of lipolytic enzyme. It belongs to semi-fermented tea, which combines the production methods of green tea and black tea, and its quality is between the two, with both the richness of black tea and the fragrance of green tea. The biggest function is to help digestion, eliminate phlegm, remove the poison of greasy wine and food, and reduce fat.