Scrambled eggs with tomatoes are rich in various nutrients, which is a delicious food for ladies to keep fit. Tomatoes are one of the most popular foods. They are lovely in appearance and delicious and juicy. They not only beautify the face, but also protect the heart. They have many benefits, so they should not be missed. Eggs are nutritious, easy to store, and delicious without washing.
Tomatoes are rich in carotene, vitamins B and C, especially vitamins, ranking first among vegetables. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
Extended data:
Matters needing attention
First, it is not suitable for raw food, especially for women with deficiency of spleen and stomach and menstrual period. If you just take tomatoes as a fruit to supplement vitamin C, or clear away heat and relieve summer heat in midsummer, it is better to eat them raw.
Second, it is not advisable to eat on an empty stomach. When the stomach is empty, gastric acid secretion increases. Because a chemical contained in tomatoes combines with gastric acid, it is easy to form a water-insoluble block, which often causes abdominal pain, stomach discomfort and flatulence.
Third, immature cyan tomatoes should not be eaten because they contain toxic solanine. Eating immature cyan tomatoes will make you feel bitter and overeating. In severe cases, it will lead to poisoning, dizziness, nausea, general malaise, vomiting and general fatigue, and even life-threatening in severe cases.
Fourth, it is not suitable for long-term high-temperature heating, because lycopene is easy to decompose when exposed to light, heat and oxygen, and loses its health care function. Therefore, long-term high-temperature heating should be avoided when cooking.
Baidu encyclopedia-scrambled eggs with tomatoes
Baidu encyclopedia-tomato
1, Wang Liu Xinyu's "Boundless" is in the performance slide, without ranking. At the 20 19 China Cup Figure Skating Grand Prix and the 2020 Four Con