In the ancient town of Dali, far away from the plateau, the cold is coming and the off-season of yoga is coming. There are fewer and fewer members practicing, and a member's class is accused of private education. In many cases, it takes courage to persist. In the afternoon class, I met a woman who had been practicing for seven years. People who practice for a long time can naturally emit a calm breath when adjusting their breath. And can always maintain the stable state of spinal column lifting and abdominal adduction. When she put her upper body completely close to her legs, I have made sure that she is an excellent practitioner. As if I met a bosom friend, happiness. Then she said that she started studying in 2003. Love yoga and know how to practice yoga not only for losing weight, but also for people with good flexibility. She said, I am a professional. Have you practiced for a long time? This is the warmest sentence I have heard in a lonely chat, even if it is not necessarily from the heart. Taking advantage of this happy feeling, I want to sum up: 1. The purpose of yoga asana is to achieve the balance of limb flexibility and strength, breathing and consciousness at the beginning and end of asana. You can clearly feel the energy flowing through your fingers, arms and spine. Second, the essence of yoga class is a dynamic meditation. A hundred people will have a hundred understandings of meditation. So what exactly is it like? 1, meditation is not necessarily a static state with eyes closed. A dance, a run, even a daze, can be, there is no fixed form requirement. In yoga class, the coach is calm at first, and his eyes, smile, gestures and breathing should express a calm, upward and flowing mood. 2. Creativity and imagination. In yoga class, the physical condition of the members is different, and the coach should know fairly well and the posture is not fixed. Don't let members who can't do it force them to do it. This requires the coach to adjust his posture to suit the current members' practice. When you face the pressure of a member, the whole practice atmosphere is a dynamic balance, so the coach needs to remind, adjust and correct this member to do what he can, and guide this member to feel the flow of energy during the maintenance process. You don't need a password to explain the pose. Start your imagination, where it comes from, from observation in life, from accumulation of knowledge. And you need to concentrate on the course wholeheartedly, get through the three veins and seven rounds, so that your heart is sometimes sunny, sometimes rainy, sometimes coming to the sea, and sometimes going to the virgin forest. Let the language full of light and hope exude the fragrance of petals. 3. communication. When it comes to communication, our only way is language. Think of yourself as the conductor of a concert. Your five senses and limbs are conveying your things. When the members are ready, smile and correct their posture, breathe with the members and cooperate with each other. A good communication atmosphere is an atmosphere of meditation. 4. In the yoga class, your personal qualities and accomplishments are fully reflected, that is, what is in your heart and what will be conveyed to others. [Fake is inseparable from your usual cultivation. So you can't give up the first two of the eight yoga. Recommend truly valuable books all over the world. They can always give me answers when I am most confused, just like a beacon of the soul. 5. Scientific arrangement of postures. At present, yoga classes focus on exercise and weight loss. Although we understand that this is not the essence of yoga, yoga is like God, and you can get anything you want through it. In order to help women lose weight, N yoga slimming versions are arranged in combination. As a yoga instructor, you should understand the purpose of this pose, and the most effective purpose is to lose weight. For example, abdominal fat is mostly boat-shaped, and thighs are often used. With this centralized arrangement, members' physical feelings will be stronger, and he really thinks he will lose weight. In fact, every yoga pose has a feeling that you can get a smooth flow from body to mind. 6. After the whole class, if the members are physically stretched, strong and mentally feel like spring breeze, then this class is a good yoga class. Finally, I want to say that yoga is really only suitable for those who are self-disciplined, indomitable and passionate. It is a practical science, and everything should be tested and proved by our own direct experience. If you don't have this determination and will, don't take this as your lifelong career and find another way. Of course, anyone in any profession can take yoga as a daily exercise.