First, keep your head still, squat down and stand up. Of course, you can also add some heavy objects to your hands, that is, practice calf bursting.

Second, if there are steps, look for them. It is better to have stairs. Walk back and forth and practice endurance.

Third, after practicing your calves, you should also practice your thighs, lie on the bed and lift your legs sideways. It is best to add some weights to your legs and practice your thigh muscles.

Practice the above exercises twice a day, once in the morning and once in the evening. Of course, it is best to practice in groups of three in the evening.