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Punch a word every day to lose weight
1, health is priceless, youth is priceless, good habits reap health, and healthy bodies reap life. Exercise may not help you solve a specific problem, but it can help you adjust your state and let you have a positive and optimistic attitude to face the ups and downs of life. Stick to Tai Ji Chuan, exercise, and be optimistic about everything in life.

2. Bend down and stretch your legs, and happiness will follow closely; Shake your head, shake your head, and health will smile around you; Move your hands and shoulders and have fun around. On the National Fitness Day, I wish you to participate in sports and be a healthy and happy person.

3, skipping every day, physical and mental health; Smile happily every day, feel refreshed and happy; Breathe fresh air every day and bathe in the sun without worry; Meat and vegetables are rich in nutrition, and people who exercise properly are not old.

Exercise is hard, especially persistent all the year round, but I feel the physical improvement, hardships and tears brought by exercise, in exchange for the most precious thing-health.

5. Happiness with the ball, wonderful shooting, crazy shouting, flying youth, fiery passion, infinite vitality and wonderful football are all in full bloom. On World Football Day, play happy football, make a smile ripple on your face, live happily and make your life full of sunshine!

6. The process of running is a process of continuous improvement. In the process of running, I strongly felt the vitality of youth. Therefore, every day on the agenda, I have to make such an arrangement: in the morning, I go running.

7. If you want to live a long life, do more exercise and exercise. Morning running removes turbid air, which brings freshness and protects the body. Walking in the evening is fun, and thousands of diseases are hidden. Exercise every day is the healthiest, and you will be carefree and happy all your life. Today is National Fitness Day. Join the fitness team.

8. Love sports, games and life.

9. Competitive sports are really attractive. Every moving and eternal picture has become a beautiful memory in my life. It can maximize our potential in physical strength, psychology and intelligence, exercise our perseverance, and face any challenges confidently and calmly in daily life and work.

10, you can always find the beauty of autumn in the morning of exercise. Light and shadow are mottled. The air is filled with bursts of osmanthus fragrance. The old man is playing cards leisurely, and the children are playing happily. Record this moment with your mobile phone.