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What health soup does beginning of spring drink to detoxify?
As the saying goes? Does it dispel summer heat and dampness in spring and summer? Friends who care about health care must know this truth. The humidity is high in spring and summer. When the humidity in the human body is heavy, the skin will rash, loss of appetite and cold hands and feet. Health is best for drinking soup. Of course, the first choice for spring health preservation is the soup for removing dampness and detoxifying. What are the spring health-preserving soups with the efficacy of eliminating dampness and detoxifying? Let's have a brief look at Bian Xiao's works.

Beginning of spring Qushi Paidu Decoction-Pork skewers _ Potted abrus cantonensis

Abrus cantoniensis is slightly cold, sweet and light in taste, and has the effects of clearing away heat and promoting diuresis, soothing the liver and relieving pain. Pig pancreas is sweet and flat in taste, and has the functions of invigorating spleen, moistening dryness, nourishing lung and beautifying face. The combination of pig's cross and Abrus cantonensis has the effects of clearing away heat and promoting diuresis, soothing the liver and strengthening the spleen. This soup is also a famous Chinese medicine dietotherapy soup in Guangdong, and can also be used as an auxiliary treatment for dysuria caused by damp-heat bladder and acute and chronic pneumonia. After the soup is cooked, just drink it. Put the pig on a plate and dip it in the soy sauce cooked in oil.

Difficulty: easy

Cooking method: Other tastes: light.

Time: 1 hour or more

Ingredients: soup

Stewed chicken bone grass with pork chop

Ingredients: pork 1 strip, abrus cantonensis about 30g, and 2 candied dates (not all abrus cantonensis in the photo).

Exercise:

1: Pig Cross _ Cut off the white fat in the middle, clean it and cut it into small pieces;

2. Cut Abrus cantoniensis into small pieces, remove and wash for several times, and wash away the dust; Put all the pigs, Abrus cantonensis and candied dates.

Add 5~6 bowls of clear water to the soup pot, and then turn to slow fire 1.5 hours.

3: Finally, add salt to taste.

Beginning of spring Qushi Paidu Decoction —— Winter Melon and Coix Seed keel soup

Ingredients: pork bone, wax gourd, coix seed, poria cocos, red dates, medlar and ginger slices.

Practice: 1. Wash the above materials except wax gourd, slice ginger and put in casserole.

2. Add enough water, bring to a boil, and skim the floating powder.

3. Turn the heat down for two hours, and add wax gourd in the last half hour.

4. Add some salt before turning off the fire.

Beginning of spring Qushi Paidu Decoction-Smilax glabra Turtle Decoction.

Ingredients: tortoise, lean meat, red dates, Smilax glabra.

Exercise:

1. Wash the slaughtered soft-shelled turtle, chop it, wash the lean meat, cut it into pieces, and soak it in water with the soft-shelled turtle;

2. Wash Smilax glabra with water; Wash red dates and remove the core;

3. Boil the clear water in the casserole, add all the ingredients, boil with strong fire, turn to low heat for two and a half hours, season with salt and drink.

Efficacy:

Strengthening spleen and promoting diuresis, clearing away heat and toxic materials, nourishing yin and tonifying deficiency.

Beginning of spring Qushi Paidu Decoction —— Fresh Chicken Soup with Mulberry Branches

Ingredients: 40g of winter mulberry branches, chicken 1 piece, and 3 pieces of ginger.

Exercise:

Wash the mulberry branches and soak them slightly; Wash the chicken and remove the viscera and tail. Put it in a casserole with ginger, add 3000 ml of water (about 12 bowl of water), simmer for 3 hours after the fire is boiled, and add appropriate amount of salt and oil. This amount can be used by three or four people.

efficacy

The smell is slightly fragrant and delicious, which is beneficial to essence, dispelling wind and removing dampness, and benefiting water vapor.

ramulus mori

It is a tender branch of Mulberry, a Moraceae plant, and is specially used to treat wind-cold-dampness arthralgia, limb contracture, beriberi edema, body wind itching and other diseases. When selecting mulberry branches, it is better to have tender and dry branches and yellow and white sections.

Beginning of spring Qushi Paidu Decoction-Lotus Leaf and Coix Seed Stewed Thin Decoction.

Exercise:

1. Wash lotus seeds, coix seed, lentils and dried yam, and soak coix seed, lentils and yam for one hour;

2. Wash lean meat, cut into pieces and soak in water;

3. Boil the clear water in the casserole, add all the ingredients, boil over high fire, turn to low heat for one hour, and season with salt.

Efficacy:

Yang, spleen and dampness, and fatigue.

Beginning of spring Qushi Paidu Decoction —— Lean Meat Egg Flower Lycium barbarum Decoction

Materials: Lycium barbarum leaves 1 kg, lean meat 100 g, eggs 1, ginger 1.

Exercise:

1: Wash Lycium barbarum, remove the leaves, and cut the Lycium barbarum stem into sections;

2: Put 3~4 bowls of water in the pot, add ginger slices and medlar stalks, and bring to a boil with strong fire and turn to slow fire 15 minutes;

3: Turn to a big fire, and put the lean meat and medlar leaves marinated with salt and oil in advance into the pot;

4: Then add the sliced carrot, cook for 5 minutes without cover, and season with salt.

Efficacy:

Lycium barbarum leaves, also known as Dixianmiao, Beet, Lycium barbarum Tip, Celery Grass and Gouqi Head, are tender stems and leaves of Lycium barbarum in Solanaceae or Lycium barbarum in Ningxia. Creeping shrub, 1 meters high, Chinese medicine called Lycium barbarum leaf? The sky is clean and the grass is clean? It contains a variety of nutrients similar to the unit amount of fruit (Lycium barbarum) and tastes sweet and cold. Lycium barbarum has the dietotherapy function of clearing liver, improving eyesight, clearing heat and soothing liver.

Kaichun Qushi Paidu Decoction-Tufuling Shuishe Decoction

Ingredients: water snake 1 kg, Smilax glabra 1 kg, pig bone 1 kg, 3 candied dates and ginger slices.

Exercise:

1, water snake peeling and internal organs;

2. Wash Smilax glabra first, peel and slice;

3. Wash and chop pig bones;

4. After all the meat is blanched, put it in a casserole with all the ingredients, fill it with water, turn to low heat for 3 hours after the fire is boiled, and add salt to taste.

Efficacy: The soup has the functions of clearing liver and purging fire, eliminating dampness and detoxicating, and is a good soup suitable for drinking in spring.