Healthy diet: Pay attention to a balanced diet, and take protein, carbohydrate, fat and other nutrients in moderation.
Exercise to lose weight: Proper exercise can promote the metabolism of the body and achieve the effect of losing weight. Such as running, swimming, yoga and so on.
Chinese herbal medicine to lose weight: Some Chinese herbal medicines have the function of losing weight, such as cassia seed, hawthorn and lotus leaf.
Diet to lose weight: lose weight through specific food collocation or cooking methods, such as vegetable soup diet and fruit detoxification.
Low-calorie diet: the daily calorie intake is controlled within a certain range to achieve the purpose of losing weight.
Medical weight loss: lose weight through surgery, drugs and other medical methods.
In short, which way to lose weight needs to be considered comprehensively according to your physical condition and health condition, and it needs to be carried out under the guidance of professionals. At the same time, losing weight is not a short-term goal, which requires patience and long-term persistence.