First, keep exercising. You can choose some creative sports you like and exercise for 30 to 40 minutes every day. Can achieve the purpose of consuming fat and controlling weight.

For example, going up and down stairs, gardening, cleaning at home, playing with children, playing table tennis and dancing.

Second, make a plan. What should I pay attention to every day? How much to eat? When do you eat? So should sports. The number of days of exercise should be the same as when to exercise.

Yes Thin. Go down. come

+ Q

five

2

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eight

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Third, avoid sedentary. Some habits directly affect your body shape, such as sitting on the sofa watching TV for a long time and holding the remote control in your hand, which will completely eliminate your body.

In extreme cases, it will not consume heat. Low ultraviolet etching