1. Lycium barbarum green tea formula: Lycium barbarum 10g, green tea 3g, soaked in boiling water at 100℃ for 5 minutes, and drunk three times. Lycium barbarum can improve immunity and detoxify the liver. Green tea is rich in antioxidants and caffeine, which can promote fat metabolism and reduce body fat accumulation.
2. Formula of hawthorn lotus leaf: hawthorn 15g, lotus leaf 10g, 100 C are soaked in boiling water10min, and can be drunk. Hawthorn can soothe the liver and regulate qi, promote digestion and reduce blood fat, while lotus leaf has the effects of clearing away heat and toxic materials, promoting diuresis and reducing blood fat. The combination of the two can help to lose weight.
3. The prescription of coix seed tea: 20 grams of coix seed, soaked in boiling water at 100℃ for 10 minutes, and drunk twice. Coix seed has the functions of clearing away heat, promoting diuresis, reducing blood fat and losing weight, and can help to expel excess water and fat from the body, thus achieving the purpose of losing weight.
4. Soak feet to lose weight: cinnamon 10g, safflower 10g, poria cocos 10g, soak in hot water for 30 minutes, then add them into the foot-soaking water and soak them in warm water 1 hour. Cinnamon can promote blood circulation and metabolism, safflower can regulate hormone levels in the body, and Poria has diuretic and lipid-lowering effects. These traditional Chinese medicines can help the body excrete excess fat and water, and reduce weight and leg obesity.