Weight loss diet:
1, lemon: contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
2. Tea: It is generally believed that tea has the functions of eliminating greasy, reducing fat and lowering blood fat.
3, vinegar: vinegar is rich in amino acids, which can promote the decomposition of fat and sugar metabolism in the body.
4, rabbit meat: the fat content is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause the accumulation of fat in the body.
5. adzuki bean: it is a high-protein and low-fat food. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
6. Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes).
7. Auricularia auricula: It is a food with high protein, low fat and rich in water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
8. Lotus leaf tea: substituting fresh lotus leaf 50g ~100g (dry lotus leaf 25g) for tea every day for 3 months can obviously reduce weight.
9. Quail: Quail meat is a kind of food with high protein, low fat, multivitamins and low cholesterol. It is an ideal meat for losing weight.
10, Apple: contains pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
1 1, wax gourd: it has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
12. Cucumber: contains diacid, which can inhibit the conversion of sugary food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.
13, Luffa: The soap and mucus contained in Luffa are conducive to smooth stool and low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
14, white radish: contains mustard oil and amylase, which is helpful for digestion and fatty food metabolism and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
15, laver: high fiber content, low fat content, easy to feel full, with the effect of clearing heat and diuresis.
16, leek: It is rich in fiber, which can make the stool smooth, expel excessive protein and fat in the intestine, and prevent fat accumulation in the body.
17, kelp: contains a lot of fiber and inorganic elements (especially potassium is very rich), which has the effect of relaxing bowels and diuresis.
18, mung bean sprouts: high water content, less calories, not easy to form fat, and diuretic effect.
19, pepper: it has the function of consuming body fat, rich in vitamins and low in calories.
20. Brown sugar contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other ingredients, which has a strong antioxidant and repair effect on skin cells and makes the skin white. Moreover, brown sugar contains magical "molasses" ingredients, which has a powerful detoxification effect, and can lead excess melanin out of the dermis to play the role of beauty beauty.