Problem description:

What dishes do Chinese cabbage and cabbage in seven-day slimming soup refer to?

Analysis:

1, Chinese cabbage

Cabbage is also called "cabbage". Qianjin Shi Zhi is called "Blue Vegetable", Herbal Medicine is called "Western Soil Blue", China Vegetable Cultivation is called "Chinese Cabbage" and "Cabbage", and Chinese picture books of medicinal plants are called "Chinese Cabbage", "Lotus White" and "Sunflower White".

? Chinese cabbage is crisp and sweet, which is not only delicious, but also has high nutritional value. Protein, fat and sugar, which are relatively lacking in general vegetables, are not lacking. According to nutritional analysis, Chinese cabbage is rich in vitamins A, K 1, U, C and so on. Every100g of cabbage contains up to 60mg of anti-scurvy vitamin C, which is more than peaches, pears and apples, and three times more than tomatoes.

250 grams of raw cabbage contains enough vitamin C to meet the needs of an adult all day and night, especially cabbage contains a lot of vitamin U substances, which can relieve pain and promote healing for patients with early gastric and duodenal ulcers. If fresh Chinese cabbage is mashed, its juice is 200-250g each time, slightly hot, and appropriate maltose is added, and it is taken twice a day before meals. 10 day is a course of treatment, and the curative effect is good. Chinese cabbage is also rich in essential trace elements, and the contents of calcium, phosphorus and iron rank in the top five among all kinds of vegetables. Among them, the calcium content is 62 mg per 100 grams of cabbage, which is 4 times more than cucumber and 7 times more than tomato. Recent studies have found that cabbage also contains more trace element manganese. Manganese is the main component of hormones, hormones and other active substances in the human body, which can promote the metabolism of human substances. The metabolism of substances in children is particularly strong, so it is of great benefit for children to eat more cabbage.

? Nutritionists also found that Chinese cabbage is low in calories and can be regarded as a holy product to lose weight. According to the test,100g of cabbage has only 30 calories, while100g of bread contains 240 calories. In foreign countries, Chinese cabbage is made into oral liquid, which has been proved to be a good medicine to lose weight in clinical practice. But the fundamental reason why scientists are interested in Chinese cabbage is that it can inhibit the synthesis of ammonium nitrite in human body, has anti-cancer effect, and can also prevent arteriosclerosis, gallstones and cholesterol increase.

? Chinese medicine believes that cabbage is sweet, flat and non-toxic. As far as its function is concerned, Qian Jin Yao Zhi says: "Long-term eating will benefit the kidney, fill the marrow and strengthen the brain, benefit the five internal organs and regulate the five internal organs." Compendium of Materia Medica also says: "Tonifying bone marrow, benefiting internal organs, clearing eyes and ears, strengthening people, sleeping less, benefiting the heart and strengthening bones and muscles. It is worthy of being a good product for strengthening the body, strengthening the brain and improving intelligence, and delaying aging.

2.cabbage

The scientific name of Chinese cabbage is Chinese cabbage, which is also called cabbage, Chinese cabbage, Chinese cabbage, Chinese cabbage and cabbage.

Sweet, flat and non-toxic. Chinese medicine believes that Chinese cabbage has the effects of harmonizing stomach, strengthening spleen and relieving pain.

Westerners use Chinese cabbage as a "folk prescription", just like China people use radishes to treat diseases. The Germans think so.

The king of dishes can cure all diseases. With antioxidant nutrients, agricultural researchers have used food as an antioxidant.

The results showed that its anti-aging and antioxidant effects were similar to those of mango shoots, cauliflower, spinach and lettuce.

Compared with Chinese cabbage, Chinese cabbage has the strongest antioxidant effect, and the more tender Chinese cabbage in Harrison, the stronger the antioxidant effect.

The stronger the effect.