An effective way to thin thighs, many people think that thin thighs are a very difficult thing. In fact, there are many feasible and simple ways to thin thighs quickly. Let's take a look at the effective methods of thin thighs to keep you away from elephant legs. With slender legs.
An effective way to thin thighs 1 First, pedal the air bike wildly.
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
Second, stovepipe yoga
For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their posture beautiful, so it is undoubtedly a problem worthy of attention that yoga can thin legs.
Standing and stretching on one leg is a beautiful stovepipe exercise. From the perspective of the whole yoga system, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing stretching yoga has been realized. In addition, it also has the function of balance, which can make the body plate more stable and balanced.
Third, jump rope.
Skipping rope, I believe everyone will. Skipping rope is a very effective aerobic exercise and also a bodybuilding exercise. Can effectively help you thin your thighs.
Fourth, swimming.
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.
The resistance of water can increase people's exercise intensity, but this intensity is very gentle, which is different from the equipment training on land, and the training intensity is easily controlled in aerobic area.
Will not grow very stiff muscle blocks, can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must make adequate preparations for exercise before swimming!
Five, squat down
Squat is a good way to thin thighs and improve pear shape. So if women want to slim their thighs, try this action.
According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs!
But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.
Six, riding a bike
Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes.
Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.
Six effective methods for thin thighs
1, towel thin thigh
Stand up straight, with your legs as close as possible, with a thick stack of towels on the inner thigh, and your left and right soles stand in a "D" shape, at right angles to each other. At the same time, the arms are straight up, the whole body is stretched, the thigh muscle strength is exercised, and the O-shaped leg is corrected.
Step 2 lift your heels
Sit in a chair with your legs together, knees slightly bent, thighs and calves at 90 degrees, feet forward, hands folded on thighs. Then stand on tiptoe, and the lower part of your foot is off the ground.
Toe on the ground, and pay attention to the force on the legs, so that the muscles are tight. After the sole of your foot stands on tiptoe, further straighten your legs so that the second half of your foot is in line with your calf, perpendicular to the ground, and your center of gravity falls on your toes.
3. Beaded toes
Stretch your legs, stretch the soles of your feet forward so that the instep and calf are in a straight line, put a glass bead under the toes and between the big toe and the second toe, then bend your toes to hold the glass bead and keep your posture so that the glass bead does not fall off.
Step 4 press your toes
Lift your legs, put your heels on your thighs, spread your toes as far as possible, and then press your toes backwards with your fingers, paying attention to moderation to avoid spraining your toes.
5. Standing posture
Correct standing posture is also a good stovepipe exercise. Keep your legs as close as possible. Stand on your right leg with your left and right soles in a "D" shape in front of the ground. Your upper body is straight and in line with your lower body perpendicular to the ground. Don't lean forward or backward. Your arms naturally hang down beside you and hold your head high.
When standing, the weight of the whole body falls on the toes that touch the ground, so the toes must be straight inside the shoes. If they bend or contract, the body will be easily out of balance, leading to the displacement of the lower body bones. The left and right soles are D-shaped, and the heel of the right foot is attached to the ankle on the inside of the left foot.
6. Walking posture
Walking in high heels is very different from wearing flat shoes. The key is that the high heel touches the ground at the same time as the forefoot, and secondly, the knee hardly bends when stepping. In addition, we should also pay attention to the shift of the center of gravity in the three steps of stepping on the ground, landing and leaving the hind legs from the ground.
When walking, be careful not to separate your legs, keep your feet slightly outward and step forward along a straight line between your feet.
What to eat? Slender thighs
1, kiwi fruit, to prevent fat accumulation in the lower body.
Kiwifruit is rich in vitamin C and cellulose. Fiber will expand after absorbing water, resulting in satiety; It can also increase the speed of decomposing fatty acids and effectively prevent fat accumulation in the lower body, especially in the legs.
2, celery, to prevent leg edema
Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by human body. Pay more attention to calcium supplementation at ordinary times, which can let the legs know and effectively prevent the appearance of radish legs. Celery is also rich in potassium, which can effectively prevent and improve leg edema.
3, tomatoes, eliminate leg fatigue
Tomatoes have the function of diuresis and acid removal. Mm who usually needs to stand for a long time suggests eating more tomatoes, preferably raw, or making salads and juices, which can effectively eliminate leg fatigue and strengthen blood circulation in the legs.
4, spinach, to prevent the appearance of leg wrinkles.
Spinach is a vegetable rich in iron. Eating more spinach can make the blood circulation more active, send fresh nutrients and oxygen to the legs, restore the vitality of the legs, and effectively prevent wrinkles in the legs in advance!
5, watermelon, promote digestion
Juicy watermelon, very cold, contains diuretic element "basic acid limonin", which makes salt excreted smoothly with urine and promotes absorption and digestion. This is also the reason why we are full as soon as we eat watermelon and want to pee and poop. Watermelon also contains a lot of potassium, which can strengthen the modification of leg lines!
Conclusion: The above are some of the most effective methods to thin thighs and other methods to thin thighs. I believe everyone will understand this after reading it. So, if you want to thin your thighs, you might as well try these methods, which I believe will be very helpful to you.
Effective methods of thin thighs 2 Thin thighs can not only play the role of hip lifting, but this action is very simple. Stand and turn your center of gravity to the left. Move your feet, stretch your right hip forward,
Press the upper body down, lift the right leg, the right leg is parallel to the ground, the muscles of the buttocks and thighs are tightened, and the standing posture is restored after three seconds. Then practice the other foot, ten times a day, to lose weight.
Towels can also be used to tighten thigh and arm muscles. It is also very helpful for cardiopulmonary function. Our feet must be apart, shoulder-wide, and our toes should be slightly outward.
Hold the towel tightly with both hands, separate the handle after the head end, practice squatting, and pay attention to the erection of the back. Sitting on the hips is like sitting on a stool, and pay attention to the knees not exceeding the toes. You can practice three groups every day, one group for ten times.
What is the most effective way for girls to thin their thighs?
I believe everyone is very concerned about this issue. In our life, there are many ways to stovepipe. Some simple actions can achieve the effective purpose of stovepipe, such as stretching the sole of the foot or towel method. The above introduction is hoped to help everyone.