Eat more apples.
Drink more yogurt after dinner.
Do more exercise and stick to it.
Drink more water even if you are not thirsty.
Eat more cucumbers and fruits and vegetables.
Eat more light food.
Eat less rice or substitute pasta.
Reasonable nutrient intake
A good lifestyle
You must stick to it. ..
* * * Eat the following foods * * *
● laver
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
● Sesame
Sesame's "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs.
● Bananas
Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
● Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
● Red beans
Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
● Papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
● Watermelon
Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight.
● eggs
Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body.
● Grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
● Spinach
Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.
● celery
On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
● peanuts
Peanut is rich in vitamin b2 and nicotinic acid. On the one hand, it can bring high-quality protein and reduce body fat and fat.
● Tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
● More ways to lose weight can be viewed on the thin beauty network, and can be searched by Baidu. Weight loss needs persistence, and health is the most important!
I sincerely hope you can have a healthy body, and thank you for your adoption.
★★★★ Remarks:
1. Two periods of silence.
Every day 16- 17 and 20-2 1 is a time when you can't eat. Remember if you want to lose weight.
2. Things that must not be eaten during weight loss.
Nuts such as peanuts and melon seeds; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long.
3. Weight loss drinking water rules
Drink water bit by bit, don't wait until you are thirsty, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it.
4. Drinks that can be drunk during weight loss
Boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle.
5. Avoid smoking and drinking during weight loss.