1, when doing housework at home during holidays, you should squat lightly-it would be a pity if you only stand on your legs when doing housework and washing things. We should use this time to do a simple lower body stretching exercise.

2. Bend your knees gently within the range that does not affect washing, and keep them straight for 3 seconds. This exercise can stretch our leg muscles and lift our hips.

3. Stretch your back and arms when you go to the toilet-when the weather is cold, the thin man feels his shoulders are particularly stiff. Will this happen to you? I asked the doctor because the cold weather and little exercise affected the blood flow.

Therefore, when we go to the toilet, we should straighten our backs and do some simple chest expansion or arm rotation. This kind of exercise can promote blood flow and muscle stretching in the shoulders, and it is also helpful to prevent hunchback and chest hugging.

5. You can massage all parts of your body when taking a bath-we can do a series of massages and scrubs when taking a bath, so you can choose a gentle massage where your body is particularly prone to accumulate fat, which can help the decomposition of skin waste and fat. Little skinny sister thinks this is a very simple and easy thing to do.

6. When you are free, don't forget to exercise more facial muscles-if you stay at home alone, whether in front of TV, computer or mobile phone, in fact, if you continue like this for a long time, you will definitely have fat on your face and your face will not sag.

7. You can practice facial muscles at this time. Read letters with your mouth wide open, read A, B, C and D, exaggerate your mouth movements as much as possible, or put your chin close to your neck, so that you can slim your chin.