2. Riding for 20 kilometers is helpful to burn body fat, consume body heat, accelerate metabolism, promote blood circulation, facilitate the timely excretion of toxic waste, and achieve the purpose of losing weight. Cycling is a good exercise to lose weight, which needs to be persisted, and the speed of cycling should not be too fast to avoid damaging the knee joint.

3. We should also control our diet, mix it reasonably and avoid overeating. Cycling can also improve the sensitivity of insulin and have obvious hypoglycemic effect.