Chinese medicine recommends diet pills. Exercise is conducive to strengthening our physique, and at the same time, we should cooperate with diet to better achieve the purpose of losing weight. Some diet pills have a very good weight loss effect and a good taste. Let me take a look at the diet pills recommended by Chinese medicine.
Traditional Chinese medicine recommends dietotherapy prescription 1 cold purslane.
Wash Portulaca oleracea, blanch with boiling water, remove astringent water, put vegetables in a dish, add Jiang Mo, garlic paste, vinegar, soy sauce, salt, monosodium glutamate and sesame oil and mix well.
Coix seed and red bean soup
30g adzuki bean, 30g coix seed and 5 red dates. Wash the baby kernels and red beans first, add water and stew until they are 70% cooked, then add red dates and continue to stew until they are crisp and rotten.
Ancient glutinous rice
Ingredients: Coix seed, adzuki bean, glutinous rice, melon seeds and diced cucumber.
Practice: Wash adzuki beans and coix seed with clear water, steam in a pot for 20 minutes, add a little glutinous rice and melon seeds, and steam with clear water. Sprinkle diced cucumber after serving.
Shiweicha
6 grams of pyrrosia, green tea 1 gram. Wash pyrrosia, add water to boil, make tea with pyrrosia and boiling water, cover and drink after three minutes.
Strange kelp
Ingredients: kelp, radish, adzuki bean, hawthorn, stevia powder.
Practice: soak kelp in clear water for 24 hours (change water twice in the middle), wash, shred and drain; Boil adzuki bean, radish, hawthorn with water and stevia sugar powder for 30 minutes, take out beans, radish and hawthorn, stew them in the sea until the juice is dry, and take them out to dry.
Fried mung bean sprouts with lotus root
Lotus root100g, mung bean sprout150g and fresh lotus leaf 200g. Decoct the lotus leaf juice and concentrate it into 50 ml for later use. Then shred the fresh lotus root, stir-fry it with mung bean sprouts until half cooked, add salt and monosodium glutamate, and add the lotus leaf starch juice until the soup is bright.
Lotus root stuffed with octopus and mung bean
Ingredients: dried octopus, peeled mung bean, pig bone, lotus root, salt and oil.
Practice: wash and peel the lotus root, soak the mung bean slightly, soak the octopus for 60-90 minutes, and cook the pig bone slightly;
Cut one end of the lotus root, put the peeled mung bean into the hole of the lotus root, then put the cut end back in place and fix it with a toothpick to prevent the mung bean from being lost; Put all the ingredients together and cook for 60-80 minutes. Season with salt and monosodium glutamate.
Lotus leaf porridge
1 fresh lotus leaf and100g japonica rice. Shredding lotus leaves, decocting in water, and removing residues to obtain liquid for later use. In addition, wash the rice, add lotus leaf soup and water to make porridge.
Chinese medicine recommended diet 2 lemon juice Cui Yi.
Ingredients: watermelon peel, lemon, sugar, salt.
Practice: Peel the skin of the melon. Peel the melon skin into thin slices with a peeler. Add a little salt, marinate for 10 minute, and then pour out the marinated juice. Add the right amount of sugar and stir well. Squeeze in lemon juice, scrape a little lemon peel with a peeler and mix well.
Efficacy: Watermelon peel contains the least sugar, so it is most suitable for weight loss. The acidity of lemon also has a certain effect on acid decomposition of fat. This juice combines the advantages of watermelon and lemon, and has obvious slimming effect.
Weight-reducing and menstruation-regulating beverage
Medicinal diet formula; Radix Astragali 15g, Radix Angelicae Sinensis 6g, Radix Codonopsis 15g, 6 red dates, 2 eggs and a little brown sugar.
Usage; Add four bowls of water to the medicine and fry it. After the eggs are cooked, remove the shells, put the soup and fry for 20 minutes on medium heat.
Efficacy; Tonify blood and qi, regulate menstruation and promote blood circulation, and is suitable for women who lose weight and are weak in qi and blood. This medicated diet is too hot for a long time, so I only eat it for three days.
Attention; Drink on the same day after menstruation, and then drink for 3 days. Lunch and dinner are mainly eggs.
Hawthorn lotus leaf ginseng porridge
Medicinal diet formula; Hawthorn 15g, fresh lotus leaf, (or lotus leaf 15g) American ginseng 5g, japonica rice 100g.
Usage: Take the medicinal materials with clear water and gruel once a day.
Efficacy: eliminating stagnation, clearing away heat and relieving summer-heat, removing annoyance and benefiting qi, suitable for dieters who are restless and have deficiency of both qi and yin. American ginseng can also be taken with boiled water alone.