1, what to eat to lose weight during menstruation?
(1) kelp
Kelp can reduce the deposition of fat on the blood vessel wall and help the toxins in the blood to be excreted. After kelp is cooked and eaten, the effect of weight loss and detoxification will be better.
(2) Garlic
Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and supplement enough energy for menstrual women. If women eat a lot during menstruation, or feel greasy and disgusting, they can eat some garlic to relieve it.
(3) Chinese yam
Yam contains a lot of mucin, which can prevent fat from depositing on blood vessels, reserve enough blood protein for women, and will not lead to malnutrition due to excessive blood loss.
(4) Red beans
Red beans taste sweet and have a good detoxification effect, which can help the human body expel toxins and help the human body replenish qi and blood while detoxifying. If women have leg edema during menstruation, they can eat some red beans, which has a good detumescence effect.
2, menstrual weight loss diet considerations
1. Don't deliberately eat sweets, such as drinks, cakes, chocolates, snacks, etc. Women who use Apple yogurt diet should stop using this method to lose weight, so as to prevent blood sugar instability and avoid aggravating various discomforts during menstruation.
2. Women can eat more foods rich in dietary fiber during menstruation, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves, and have a good effect of thin abdomen. Such foods include: fresh fruits and vegetables, whole grains, whole wheat flour, brown rice, oats and so on.
3. Eat some foods rich in vitamin B between meals and get enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
4. Women must ensure that three meals are regularly and quantitatively during menstruation, and don't diet or eat too little because of losing weight. Regular diet can avoid excessive changes in blood sugar, reduce heartbeat, relieve dizziness, fatigue, emotional instability and other discomfort, and contribute to menstrual health.
3. What are the menstrual diet recipes?
(1) fig black corn soup
Ingredients: 200g of dried figs, 0/00g of red beans/kloc-,2 grains of black corn, 0/50g of peanuts/kloc-,and 6 bowls of water.
Practice: Wash adzuki beans and peanuts and soak them in clear water 1 hour; Wash black corn and cut it into small pieces; Wash figs for later use. Put figs, black corn, red beans and peanuts into a pot, pour in 6 bowls of water, bring to a boil with high fire, and drink after turning the heat down for one and a half hours; Or add a spoonful of honey to taste after the soup is cooled to below 80 degrees Celsius.
(2) Coix seed yam soup
Ingredients: 200g yam, 200g coix seed, 50g brown sugar, and 0/0g starch/kloc (corn).
Practice: Wash Coix seed first and soak it in warm water; Peel the yam, wash it and cut it into dices. Add water to the pot and bring to a boil. Add Coicis Semen and cook until 70% done. Add diced yam and continue to cook on low heat until cooked. Add brown sugar to boil, add 25g water starch (starch10g water), thicken and serve.
(3) Apple, pumpkin, and red jujube paste
Ingredients: pumpkin160g, apple120g, dried jujube15g, and moderate warm water.
Practice: Peel the pumpkin, cut it into small pieces and steam it in a steamer for about 20 minutes. Remove the core from the dried red dates, soak them in warm water for half an hour after washing, grind the steamed pumpkins into mud with a spoon, and wash and peel the apples. Pour the apple pieces, soaked red dates and water soaked in red dates into a blender and stir them into mud. Pour the pumpkin puree into the blender and stir together. Pour the stirred puree into the pot, boil the puree with strong fire, and then eat it after cooling.
4. What fruit is good to eat during menstruation?
1. Fruits with dysmenorrhea relieving effect: jujube, apple, grape, pear, tomato, peach and cherry.
Dysmenorrhea occurs before and after menstrual period, pain in the lower abdomen or waist, and even pain in the lumbosacral region. Every time it happens with the menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even syncope, which will have an impact on work and life. Jujube, apple and other fruits are rich in vitamin C, glucose easily absorbed by human body and minerals such as calcium, potassium, phosphorus and iron. After women eat the above fruits during menstruation, they can effectively synthesize and secrete an analgesic substance, and appropriately relieve the symptoms of female dysmenorrhea.
2, adjust the menstrual period in advance or delay, improve endocrine disorders of fruits: longan, lotus seeds, walnuts, red dates.
Irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual reaction of female diseases. It is not difficult to see what fruit this kind of women eat during menstruation. The above fruits are raw materials of traditional Chinese medicine, rich in carotene and vitamin E, and have been used for irregular menstruation of women since ancient times. It has a strong effect of calming the nerves and helping sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.
3. Fruits with blood enriching function: red dates, lychees, cherries, grapes, walnuts and sugar cane.
Jujube, litchi and other fruits are rich in iron, vitamins and amino acids. It is a basic trace element for producing hemoglobin, which is easily digested and absorbed by human body. If eaten regularly, it can relieve anemia and physical weakness caused by excessive menstrual blood.
4, maintenance of skin care fruits: strawberries, apples.
When women are most prone to aging during menstruation, it is very important to prevent skin aging. What fruit do women who want to skin care eat during their menstrual period? Strawberries and tomatoes are rich in vitamins C, E, folic acid and trace elements. The amino acids contained can help the human body to produce hormones, inhibit capillary contraction and slow down aging. Fruits such as kiwi fruit are rich in antioxidant vitamins, which can nourish menstrual skin.