Ingredients: 80g asparagus, 80g parsley, apple 1, half lemon.

Exercise:

(1) Wash asparagus and coriander, cut them into small pieces, add a little cold water, and put them into a blender to make juice.

(2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.

Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.

2. Comprehensive health fruit and vegetable juice

Ingredients: apple 1, green pepper 80g, bitter gourd 1 10g, coriander 120g, cucumber 150g.

Exercise:

(1) Wash the green pepper, bitter gourd and coriander, cut them into small pieces, add some cold boiled water and put them into the juicer for juicing.

(2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.

Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.

3. Orange milk

Ingredients: orange12, milk 140cc, green peas 60-70g, honey.

Practice: cut oranges into small pieces and juice them with milk, green peas and honey.

Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.

4. Watermelon juice

Ingredients: 200g watermelon, lemon 1/2, honey and ice cubes.

Practice: Watermelon is peeled and seeded and cut into small pieces, lemon is cut into small pieces, and honey and ice cubes are added to make watermelon juice.

Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to relieve summer heat in hot summer.

5, exotic juice (kiwi fruit is monkey peach)

Ingredients: 2 kiwis, 200cc milk, appropriate amount of honey and appropriate amount of ice cubes.

Practice: Peel kiwi fruit and cut it into small pieces. You can make juice with milk, honey and ice cubes.

Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.