Diet pills are definitely not good! !

First of all, I suggest you

1. Eat an apple without eating at noon during weight loss;

2. Be sure to eat breakfast, just one egg and one glass of milk (don't eat too much and don't skip it);

Just have some porridge and fruit for dinner.

4. Take some time to do some small exercise in the evening. For example, if you have thick legs, you can squat or push on the bed. Be careful not to exercise too much, or the meat will rebound like flying if you don't exercise in the future. . .

If you insist on eating a little after a few days, then eat less, reduce to the weight you think is suitable, and then slowly resume your diet. Don't eat and drink as soon as you come up. Take your time, it will be better for your stomach.

6. If you feel dizzy in the process of losing weight, you'd better resume your diet, don't lose weight first, take care of yourself a little before losing weight.

This way of losing weight is very effective. I lost sixteen pounds on October 15th last year, from 166 to 150. . . . After that, I have no willpower to lose weight. . .

Losing weight is not absolutely healthy. Pay attention to your physical condition when you lose weight, and don't cherish your body because you love beauty. Losing weight is a long-term job. . .

Come on, honey, I wish you success in losing weight. . .

By the way, considering your weight and height, you are not fat at all. There is no need to lose weight. . . Hunger is a very painful process. . Never lose your appetite.