My leg shape belongs to the type of thick thighs, thin calves and thin ankles, not the type of long legs, and it looks fairly symmetrical as a whole. In order to stovepipe, I basically tried all stovepipe methods, such as running, swimming, yoga, squatting, leg cutting, cycling in the air, turning legs in the air, various leg massage methods, leg scraping, stovepipe exercise and massage are the most effective methods. No matter what exercise you do, you should massage your legs. Massage mainly adopts circular massage method, and the specific technique is to move slowly from knee to thigh root in a circular way. Of course, the thumb and forefinger of both hands hold the thigh hard, and the movement should be eased. Just do the same action six times on one leg.