Standard leg circumference measurement method:

age

20-30 height times 0.293

30-40 height multiplied by 0.30 1

40-50 height times 0.309

The result is your standard leg circumference.

Correct method of measuring thigh circumference;

1, the subjects' legs were shoulder-width apart, and their legs shared the weight equally. The measurer puts the tape behind the gluteus muscle, horizontally measures the circumference of the thigh as the thigh circumference, and compares the measured circumference of the left and right thighs to see if the left and right muscles develop evenly.

2. When measuring the thigh size, stretch the thigh forward for half a step, and do not measure the thigh below the hip forcibly. Generally speaking, it is the most standard that there are only four small gaps between the legs after the legs are together.

The normal figure curve should be twice the hip circumference, and many women will be larger than 5- 10 cm. It is ineffective to improve the curve of the lower body, mainly because there is no exercise habit and the concept of slimming is incorrect, including dieting, applying slimming cream, drug control, wearing abdominal tights, and even using remedies such as applying pepper stovepipe and binding plastic wrap to slim the lower body. Incorrect methods can easily lead to counterproductive effects, and may even lead to yo-yo syndrome, decreased metabolic rate, weakened resistance, irregular menstruation, easy hair loss and skin deterioration. Incorrect concept of slimming and lack of fixed exercise habits are the main reasons for women's fat accumulation and obesity like western pears. Doctors suggest that exercise is the only way to shape curves. If you want to improve the curve of the lower body, you must have the habit of exercising for at least 30 minutes every day, such as brisk walking, jogging, leg lifting, leg pulling, aerobic exercise, swimming, cycling, etc., which will help to tighten the muscles of the thighs and buttocks, and correct eating habits can effectively improve the curve of the lower body. If you continue to exercise, abdominal fat will decrease by 66%, waist fat by 56% and hip fat by 5 1%.

In addition, according to research, women's thighs are too thick, which not only affects their beauty, but also may affect their health. The doctor pointed out that the normal leg circumference should be between 45 and 50 cm. If it exceeds 52 cm, it may be too much thigh fat. If the leg circumference is multiplied by 2, which is more than 10 cm than the hip circumference, it also means that the fat ratio is too high, which means that the legs are too thick and will increase the probability of cardiovascular disease. The thicker the thigh, the higher the possibility of cardiovascular disease. It is suggested that women with such problems should exercise to lose fat quickly, and also appeal.