What are the customs of the first frost? In ancient China, every solar term had different customs in different places. The first frost is the eighteenth of the twenty-four solar terms, and the first frost is the last solar term in autumn, which is the transition from autumn to winter. Learn about the customs in The First Frost with me.
First frost 1 1, what are the customs of eating persimmons?
In some parts of China, red persimmons should be eaten in the first frost season. In the eyes of local people, it can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food. The old man in Quanzhou said that the first frost eats persimmons: the first frost eats persimmons, and the nose will not flow. In some places, the explanation of this custom is that the first frost will eat shuttlecock on this day, otherwise his lips will crack all winter. At this time, people living in rural areas will climb tall persimmon trees and pick some bright and sweet persimmons to eat.
Step 2 enjoy chrysanthemums
In ancient times, there was a saying that "frost blooms chrysanthemums", so climbing mountains and enjoying chrysanthemums in the first frost became an elegant activity. It is recorded in "Continued Harmony" by Wu Jun of Nanliang. "In the first frost, only this grass flourishes", so chrysanthemum was regarded as "grass in season" by the ancients and became a symbol of vitality. The first frost season is when autumn chrysanthemums are in full bloom. Many places in China will hold chrysanthemum parties at this time to enjoy chrysanthemums and drink alcohol to show their respect and love for chrysanthemums. In the eyes of the ancients, chrysanthemum has extraordinary cultural significance, and it is considered as a "life-prolonging guest" and an old grass. "Miscellaneous Five Elements Book" says: Plant "Three Poplars and Cornus officinalis" beside the house to prolong life and eliminate disasters. In ancient times, the late autumn chill invading the body was often regarded as a ghost, which could drive away wind, evil spirits and cold. Cornus officinalis is used by people to drive away diseases and treat diseases.
3, send taro ghost
In Gaoming, Guangdong, there is a custom of "sending taro ghosts" before the first frost. In the first frost season, people will build Hanoi Tower with tiles, put dry wood in the tower and light it until the tiles are red, then push down Hanoi Tower, heat taro with red tiles, which is called "taro pot" locally, and finally throw the tiles outside the village, which is called "taro to send ghosts". In this way, people are eager to meet good luck.
Step 4 climb high and overlook
In the early frost of ancient times, there was a custom of climbing high and overlooking. September festival, cold dew, first frost, double ninth festival. Mountain climbing can obviously increase people's lung ventilation and vital capacity, enhance blood circulation and increase cerebral blood flow, so as to achieve the purpose of strengthening the body and preventing and treating diseases. Moreover, mountain climbing can also cultivate people's will and cultivate people's sentiment.
5. Sweep graves to worship ancestors
In ancient times, there was a custom of sweeping graves to worship ancestors with the first frost. According to "Qing thomas lee", "Every New Year's cold food and the first frost festival, we have to offer sacrifices to sweep and expand Tsuen Wan. During the period, I will serve my bed with vegetarian food, write with wine, and cut vegetation with diamonds; Zhou Fu sealed the tree and cut off Cao Jing, so he called it sweeping the grave. "
6, tonic
There is a folk saying that it is better to make up for the first frost than the winter. In the first frost season, the weather is getting colder and colder, and the folk food customs are also very distinctive. People think that "Double Ninth Festival" should be replenished before "first frost", and "autumn replenishment" is more important than "winter replenishment". Therefore, in the first frost, there are folk customs of "boiling mutton", "boiling sheep's head" and "welcoming frost rabbit meat".
What food does the first frost of solar terms eat for health?
Chinese chestnut
Chestnut generally matures in autumn, and it is also a mature food of chestnut when it is first frosted. At this time, eating some chestnuts in moderation can supplement sufficient nutrition for the human body and is beneficial to human health. Chestnut is sweet and warm, and is rich in protein, vitamins, cellulose, fat, calcium, iron and phosphorus. Moderate consumption has certain functions of invigorating qi and spleen, tonifying kidney and replenishing qi and blood, which is deeply loved and welcomed by people.
persimmon
The first frost is also the time when persimmons are ripe. Persimmons are sweet and cold, and enter the heart, lungs and intestines. They are rich in protein, vitamins, cellulose, sugar and various minerals. Proper consumption not only helps to prevent cold, but also has certain functions of strengthening tendons and bones, moistening lung and resolving phlegm, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, which is beneficial to human health.
white radish
At the first frost, white radish was almost on the market, but it was sweet and cool, and rich in vitamins, cellulose, plant protein, folic acid, calcium, iron and phosphorus, including plant protein, vitamin C and folic acid. Proper consumption is helpful to reduce cholesterol in human body, maintain blood vessel elasticity and is beneficial to human health. This is a good health food.
Chinese yam
Yam is the last solar term in autumn. At this time, the yam in the field is about to be dug out, which is the edible season of yam. Yam tastes sweet and flat, and is rich in carbohydrates, protein, fat, riboflavin, thiamine, nicotinic acid, vitamins, minerals and other nutrients. It has good effects of invigorating kidney and essence, invigorating spleen and lung, invigorating stomach and kidney, and improving human immunity. It is a health food with better first frost and solar terms.
What are the customs of the first frost? What fruit does the first frost eat?
1, orange
Oranges are fruits that come into the market in autumn. There are many kinds of oranges, such as sweet orange, sugar orange and navel orange.
Oranges are rich in vitamins, especially vitamin C, and also contain citric acid, amino acids, dietary fiber, carbohydrates, carotene, fat, trace elements and other components. After eating, they have the health care functions of antioxidation and energy supplement.
2. Olive fruit
The first frost solar term is also the harvest season of olive fruit.
Olive fruit is sweet and sour, flat in nature, and enters the lung and stomach meridians. The pulp contains protein, vitamins, carbohydrates, cellulose, fat, trace elements and other nutrients. After eating, it can clear the lung, relieve sore throat, promote fluid production and detoxify, and has a good relief effect on cough and phlegm, sore throat and other symptoms caused by dry air in autumn.
3. chestnuts
The first frost solar term is the season when chestnuts are on the market.
Chinese medicine believes that chestnut is sweet and warm, and enters the spleen, stomach and kidney. After eating, it can nourish stomach and spleen, promote blood circulation and stop bleeding. Compendium of Materia Medica says that it can cure kidney deficiency and weakness of waist and feet, hang chestnuts in bags, eat more than ten chestnuts every day and eat pig kidney porridge to help them, and they will be strong over time.
There are many ways to eat chestnut, which can be eaten raw, cooked and processed into various foods.
south
Chestnuts are often made into dishes in the south and placed at the back end of cooking.
north
The north likes to stir-fry chestnuts with sugar to make them sweet.
4.pomegranate
The first frost solar term is the most suitable season to eat pomegranate all year round. At this time, pomegranate tastes sweet and has high nutritional value.
Pomegranate contains carbohydrates, amino acids, protein, minerals, citric acid, tannins, vitamins, thiamine, carbohydrates and other nutrients. After eating, it can strengthen the stomach, refresh and sober up.
5, snake fruit
Snake fruit contains fat, sucrose, dietary fiber, pectin, protein, vitamins, carotene, carbohydrates, trace elements and other nutrients. After eating, you can beauty beauty and lose weight.
The air in the first frost is dry, and the autumn dryness is serious. At this time, you can eat some snake fruit properly to help relieve dryness. Moreover, autumn is the high season of diarrhea, and eating some snake fruit in moderation can prevent diarrhea.
Matters needing attention
Snake fruit contains a lot of sugar and potassium salt, which is not conducive to the health care of heart and kidney.
6. Fresh dates
The first frost solar term is the time when fresh dates are on the market.
Fresh jujube is rich in protein, fat, sugar, water-soluble dietary fiber, trace elements, vitamins and other nutrients, which can supplement energy and qi and blood after eating.
What are the customs of the first frost? 3. Appreciate chrysanthemums.
The first time in first frost in autumn is called "first frost" or "chrysanthemum frost", because chrysanthemums are in full bloom at this time, which is a good time to enjoy chrysanthemums.
The first frost season is when autumn chrysanthemums are in full bloom. Many places in China will hold chrysanthemum parties at this time to enjoy chrysanthemums and drink alcohol to show their respect and love for chrysanthemums.
Especially in the south, the climate is mild. At the beginning of the frost, the fields were lush, orange, yellow and green, and autumn chrysanthemums competed for each other.
Eat persimmon
The first frost, some places eat persimmons. Persimmons can not only keep out the cold and keep warm, but also strengthen the bones and muscles.
Persimmons generally mature completely before and after the first frost. At this time, persimmon has thin skin and thick meat, delicious taste and high nutritional value, but attention should be paid to the right amount.
The legend of eating persimmons in the first frost
Zhu Yuanzhang, the founding emperor of Daming, was very poor when he was a child and often begged for food everywhere. One year at the beginning of the frost festival, Zhu Yuanzhang, who was so hungry that his eyes were black and his limbs were weak, went to a small village and found a persimmon tree on the edge of the village, which was covered with red persimmons.
Zhu Yuanzhang was very excited after seeing it, so he climbed the tree with all his strength and ate a persimmon meal, which was able to retrieve a small life from the hands of the terrifying. No runny nose or cracked lips all winter.
Later, when Zhu Yuanzhang became emperor, he passed by this small village and found that the persimmon tree was still there, and it was covered with red persimmons. Faced with this situation, Zhu Yuanzhang was full of thoughts, and it was this persimmon tree that saved himself from hunger.
He looked up at the persimmon tree, slowly took off his red shirt, climbed up in person, solemnly hung this shirt on the persimmon tree, named it "Hou", and then reluctantly left.
After this story spread among the people, it gradually formed the custom of eating persimmons in the first frost.
Minnan first Shuang health
In southern Fujian, Taiwan Province Province and other places, the first frost will take supplements on this day, which is usually called "autumn fertilizer" in the north. There is a proverb in southern Fujian called "it is better to make up the first frost in one year", which fully expresses the people in Fujian and Taiwan's attention to the first frost solar terms. Every time the first frost comes, the ducks in Fujian and Taiwan will sell well.
There is a folk proverb called "It is better to make up the first frost than to make up for one year".
The first frost is a good time for tonic. The ancients generally ate both mutton and rabbit meat in autumn, and chestnuts were also good supplements at this time.
Eating beef in Guangxi
Residents in Yulin, Guangxi are used to eating fried noodles with beef river for breakfast, fried radish with beef for lunch or dinner, or beef brisket pot to replenish energy and pray for warmth and strength in winter. Besides beef, mutton and rabbit meat, it is also suitable for the first frost.
Beigaodeng
In autumn, the air in mountains and rivers is fresh, and there are less floating dust and pollutants in the atmosphere. Looking at the top in the first frost season can not only make the function of the lungs comfortable, but also make people feel relaxed and relaxed.
The first frost season, so pay attention to health.
"First frost and three defenses" should be done well
Prevention of autumn dryness: As the last solar term in autumn, the first frost weather is getting colder and autumn dryness is obvious, which is prone to dry mouth, dry lips, dry throat, constipation, dry skin and other phenomena, and dryness is easy to hurt body fluids.
Second, prevent autumn depression: in late autumn, the weather is getting colder, flowers and trees are turning yellow, leaves and fruits are falling, and everything is bleak, which is easy to cause anxiety and make people feel depressed and depressed.
Three precautions against autumn cold: during the first frost solar term, the temperature drops sharply, and the elderly are prone to "old cold legs", and chronic bronchitis is also prone to recurrence or aggravation. At the same time, it is also the peak of recurrence of chronic gastritis and gastroduodenal ulcer. This time node is no longer suitable for "autumn freezing". For the elderly with poor resistance, it is necessary to increase or decrease clothes on time to avoid the invasion of damp and cold pathogens and lead to illness.
"Salt water in the morning, honey soup at night"
The main climate feature in autumn is dryness, but drinking boiled water alone cannot completely resist the negative effects brought by autumn dryness. Drinking boiled water is easy to lose. If you add a little salt to boiling water, it will not be so easy to lose. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in autumn. At the same time, it can also prevent constipation caused by autumn dryness, which really kills two birds with one stone.
Nourishing yin and moistening lung should be "flat"
In order to prevent autumn dryness, you can eat more foods with more sweet and cold juices, such as pears, grapefruit, sugar cane, bananas, oranges and other fruits. Vegetables can eat more carrots, white gourd, tremella, lotus roots and various bean products.
In the dry season of autumn, we should pay attention not to eat or eat less spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to get angry after eating. Of course, it is not a big problem to use a small amount of onion, ginger and pepper as seasoning. In ancient medical books, there is also such a "warning": "Don't eat ginger in autumn within one year; Don't eat ginger at night for one day. "
Diet and exercise are suitable.
Autumn is the season when people are most likely to get fat. It's cool and the nights are long, so people's appetite is wide open and it's comfortable to rest at night. It is easy for the human body to consume more calories than it consumes every day, so that fat can be accumulated bit by bit. If you don't adjust, people will gain a lot of weight after autumn and winter. Year after year, people will soon get fat. Therefore, for young people who love beauty, they should also pay attention to strengthening physical exercise when feasting.