1, how to exercise for breast enhancement
1. Pull the scapula
Many MM always hold their chest unconsciously when walking or standing or when their shoulders contract inward. This is not only a sign of lack of confidence, but also a sign of relaxation. No matter what it is, the worst effect is that it has a negative impact on the upper circumference of mm, so if you want to keep your breasts beautiful, please open your shoulder blades and use the correct square shoulder blades.
The correct way to pull the shoulder blades is to open the shoulders backwards with force, so that the two shoulder blades are inward, and at the same time feel the chest straight forward and the curve is prominent. This is the time to pull the shoulder blades to shape beautiful breasts.
2. Determine the position of shoulder and clavicle
Lovely clavicle can make MM's breasts more charming. At the same time, the beautiful adjustment of the bust line will make this neckline look beautiful.
The two collarbones extend to the left and right, and the shoulders are pressed down at the same time. Because the shoulders are lifted for a long time, not only the chest shrinks, but also the scapulohumeral periarthritis is easily inflamed and the shoulder muscles are injured.
3. Book clip breast augmentation method
Stand naturally at home and gently put two books of moderate thickness under your arm. When you hold the book hard with your hands, you can feel your breasts close together. This action must persist until the arm is tired, and the most important thing is to stand up straight when practicing.
Carry out abdominal wrinkle removal
When people walk or stand, it is easy to ignore their posture. But for the proud curve, MM should always remember to lift her abdominal muscles when walking. When the abdominal muscles are lifted, the chest lines will naturally rise. This can improve the chest line very well.
If you are not sure how to use abdominal muscles, please take a deep breath, because the growth of abdominal muscles is related to the position where the breath rises and falls, and the time to inhale is the time to improve the chest line. In addition, we should consciously prevent sitting for a long time. Sedentary will make people in a relaxed state, and the muscles in the chest and abdomen will also develop downward under the action of gravity.
But if it is unavoidable, please do abdominal exercises frequently. In addition, remember to straighten your waist when sitting, which will make your upper body in a state of tension and prevent the chest lines from sagging.
5. Breathing and breast augmentation
Breathing breast enhancement can be said to be one of the fastest methods of daily breast enhancement. Sit on the ground like meditation, then put your feet together and slowly tilt your upper body downward. After the upper body leans down to the maximum, slowly spit out the air just sucked in with your mouth and slowly lift the upper body.
Step 6 massage breast augmentation
After each bath, massage your breasts slowly and gently from bottom to top and from outside to inside. This massage method should be massaged to the position above the chest.
7. Do more chest expansion exercises
Be sure to stand up straight, look up and put your hands together on your chest. Don't forget to keep your chest in a state of exertion, then use your hands to exert a little force and slowly move your chest by pushing.
2, massage breast enhancement techniques
1. Handle style
After pregnancy and delivery, estrogen also goes through a dynamic change process, from pregnancy to decrease, and then gradually returns to normal level. However, the fat and breast tissue of women's breasts change from the initial state during pregnancy and delivery, which makes the breasts bigger. After a woman gives birth, the enlarged breast surface will gradually loosen due to the decrease of estrogen.
Therefore, after bathing, women can massage by pinching while the skin is still warm and the blood circulation at the breast is good, and apply a proper amount of skin firming cream which is safe and has no side effects, so as to help the breast skin become firm and elastic and make the breast more fashionable and plump. The essentials of holding the chest for beauty are: take an upright posture or sitting posture, separate your fingers (grasping action), put them on two breast positions, hold them repeatedly with your hands, and massage for 3 minutes each time.
2. Massage method
After delivery, due to lactation and hormonal changes during pregnancy and delivery, breast skin is slack and breasts droop. Therefore, if a woman wants to make her breasts beautiful and plastic, she can massage her breasts after bathing by standing or sitting, with her shoulders naturally relaxed, her hands placed on the outside below her chest (the position of the bra steel ring), her hands lifted up at the tiger's mouth, and then let go-then lifted up and dragged her breasts in the opposite direction clockwise and counterclockwise. Repeat this action 20 times each time, twice a day.
All-round massage after bath can not only promote the metabolism of breast cells, accelerate the development of breast tissue, but also effectively avoid breast deformation and make breasts more beautiful and compact.
Shake milk
Women who are breastfeeding after childbirth will have breast enlargement and breast blockage. Moreover, because the baby's sucking ability is poor, it is easy for women's breasts to droop and wrinkles appear around the breasts when breastfeeding. Therefore, using breast-shaking massage after bathing can not only stimulate women's milk production, relieve bad symptoms such as breast blockage, but also effectively avoid female breast sagging and make female breasts more plump and charming.
The main points of breast-shaking massage are: take a standing or sitting position, and relax your shoulders naturally. Remember not to hug your shoulders, but be sure to lay them flat naturally. Then, put your hands and fingers together and separate from your thumb (hold the ball) and put them on your breasts on both sides. While holding the breast, slightly shake it up and down, and repeat this action 20 times for 3 minutes each time.