2. Don't eat anything for 4 hours before going to bed every night, and lose about 8 kg a month-10 kg (no diet for three meals).
3. If you control the diet with low carbohydrate and low fat intake every day, you will lose about 12 kg-16 kg in one month (the staple food is no more than 6 Liang per day).
4, if the diet control is strong, the daily food does not exceed 4 Liang, and the total amount of all food does not exceed half a catty, that month is about 20 kg -24 kg (but this needs to be supplemented). This is the limit, and it is almost impossible to go any higher.
5, but the best way is to do aerobics four times a week, run three times and do a pattern. You can jump rope, climb mountains, play badminton or swim at this time, which is better than running alone.