Can I practice Pilates after childbirth? Pilates is a whole-body coordinated exercise, which mainly exercises small muscle groups in the deep layer of human body, maintains and improves normal posture, achieves body balance, develops the range and ability of movement of trunk and limbs, emphasizes the control of core muscle groups, strengthens the nerve induction and domination of human brain on limbs and skeletal muscle tissues, and cooperates with correct breathing methods.
Because the overall movement of Pilates is slow but not intense, it is more suitable for the recovery of pregnant women's bodies. Many Hollywood stars like Pilates as one of postpartum and even daily fitness programs. For example, Madonna's pilates exercise, which restores her body shape after childbirth, has achieved amazing slimming effect. In addition, jennifer lopez, Sharon Si Tong, Julia Roberts, miley cyrus and others also rely on persistent Pilates to keep an impressive figure.
Benefits of Pilates after childbirth Pilates is a comprehensive training program for the whole body, which not only can train the spine and muscles, but also has the function of losing weight and shaping the body, so it is deeply loved by many dieters. Some pregnant women also want to do Pilates, hoping to get back in shape. So, what are the benefits of postpartum Pilates? I'll introduce you right away.
1, slimming: Pilates is highly athletic, so the weight loss effect is better. After the maternal body is conditioned, Pilates can be properly carried out, which has the effect of losing weight.
2, restore the protection of the spine: postpartum Pilates can also strengthen the strength of muscles and ligaments around the spine by training back muscles, thus protecting the spine.
3, improve the spirit: pregnant women have to take care of their babies every day, so sometimes the spirit is not good. If pregnant women do Pilates, they can relieve tension, stretch and strengthen muscles at the same time, which can promote blood circulation, relieve tension and make people feel calm. So pregnant women can do Pilates properly.
4, tall and straight posture: postpartum Pilates can also play the role of tall and straight posture, so postpartum ugly women can properly carry out Pilates.
5, reduce bone and joint pain: some women suffer from cold in the next month, and bone and joint pain may occur. If women do Pilates, it can effectively reduce bone and joint pain and protect joint health.