The efficacy and function of eating eggplant. Eggplant is the most common vegetable in our life. It is rich in nutrition and has a good health care function. There are many ways to eat eggplant, and different ways to eat eggplant have different tastes. Let's first understand the efficacy and function of eating eggplant.

Efficacy and function of eating eggplant 1 efficacy and function

Eggplant, a common vegetable, originated in tropical Asia and is now cultivated in all provinces of China. It is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Not only has the function of lowering cholesterol, but also has a certain auxiliary treatment effect on dysmenorrhea, chronic gastritis and nephritis edema.

1, clearing away heat and relieving summer heat

Eggplant is a cold food, which has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat. Taking steamed eggplant every day, long-term use has the effect of treating internal hemorrhoid bleeding and improving constipation.

2. Reduce blood lipid and blood pressure

Eggplant contains saponin, which has the functions of protecting liver, lowering blood cholesterol, promoting the synthesis of protein, lipid and nucleic acid, improving oxygen supply function and blood flow, and enhancing immunity.

3. Protect the cardiovascular system

Eggplant contains vitamin P, which can prevent vitamin C from being destroyed, protect and enhance the elasticity of capillary wall, enhance the cellular immunity of human body, reduce the brittleness and permeability of capillary, prevent vascular rupture and protect the normal cardiovascular system.

4. Anti-aging

Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

5. Anti-gastric cancer

The results of foreign research show that its anticancer performance is several times that of other vegetables with the same effect, and it is a powerful anti-cancer hand. It can inhibit the proliferation of tumor cells in digestive tract and has a good inhibitory effect on gastric cancer and cecal cancer.

nutritive value

Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It has excellent properties in anti-cancer, anti-aging, lowering cholesterol and protecting cardiovascular system. It is a delicious food and has a good health care function.

1, the content of vitamin P in eggplant is very high, and every100g contains 50 mg of vitamin P750. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.

2. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. In particular, purple eggplant has higher vitamin content, which can inhibit the proliferation of tumor cells in digestive tract.

3. Vitamin C and saponin contained in eggplant fiber can reduce cholesterol. Foreign scholars put forward "12 method to reduce cholesterol", and eating eggplant is one of the methods.

4. The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis edema.

Not suitable for eating together

1, eggplant+sweet potato will be harmful to health.

Eggplant and sweet potato are both foods that are easy to produce gas and cause bloating. For people with food intolerance and indigestion, flatulence may occur if they eat too much or if people with poor gastrointestinal function eat it. If eaten together, it will be strongly stimulated to cause gastric ulcer and gastric bleeding.

2, eggplant+cuttlefish, eating together is easy to cause cholera.

Because of the combination of chemical components contained in eggplant or cuttlefish, it is easy to kill other bacteria, which provides a suitable environment for such bacteria and leads to the proliferation of such bacteria. Therefore, eating eggplant and cuttlefish at the same time will not only endanger health, but also reduce resistance. People with weak spleen and stomach or poor digestive function eat together, which is easy to cause gastrointestinal inflammation and should be avoided.

3, eggplant+crab, will stagnate in the abdomen, damage the stomach.

Eggplant is sweet and cold, crab meat is cold. For people with spleen and stomach deficiency and cold, both foods are cold. If eaten together, the stomach will be uncomfortable, which will lead to diarrhea, especially for people with spleen and stomach deficiency and cold. When ordering food in a hotel or eating at home, avoid the combination of eggplant and crab.

Suitability and taboo

Suitable for people with cardiovascular diseases, prickly heat and furuncle.

Eggplant can lower cholesterol, clear away heat and relieve summer heat, and prevent aging. Generally, everyone can eat it, and there are no special circumstances. It is especially suitable for cardiovascular diseases, especially for people who are prone to prickly heat and sores.

Taboo spleen and stomach deficiency and cold, asthma, loose stool, etc.

1, spleen and stomach deficiency and cold, asthma should not be eaten more, which may aggravate the condition.

2, eggplant is a cool food, people who are weak and loose stool should not eat more, which is not good for their health.

3, eat eggplant before surgery, anesthetic may not be decomposed normally, which will delay the patient's awakening time.

4. Old eggplant contains more solanine after autumn, which is harmful to human body and should not be eaten more.

Mothers and babies should avoid it.

Pregnant women can eat it.

Eggplant is very rich in nutritional value and contains some essential nutrients needed by human body. Eating eggplant for normal pregnant women can supplement the body's needs and is beneficial to pregnancy. However, if pregnant women are deficient in spleen and stomach, or have loose stool symptoms, they should avoid eating.

Babies can eat.

Eggplant is rich in anthocyanins, which is a kind of nutrient with good antioxidant effect. It can protect the cell membrane from free radicals. There are many benefits for infants, especially those who are prone to prickly heat, but they need to be eaten in moderation every time.

Efficacy and function of eating eggplant 2 nutritional value of eggplant efficacy and function of eggplant

Nutritional value of eggplant.

Eggplant is a very nutritious dish. Protein, fat, carbohydrates and vitamins are the most important nutrients. In addition, it also contains many trace elements such as iron, phosphorus and calcium. After people eat it, it can meet the needs of body metabolism for different nutrients, which is of great benefit to improving physical fitness and disease resistance.

2. Eggplant can resist aging.

Eggplant is an anti-aging vegetable, which contains a lot of vitamin E and some natural phenols. These substances can reduce the content of cholesterol in blood, soften blood vessels and eliminate free radicals in the body. Regular consumption can delay the appearance of various aging symptoms.

3. Eggplant can fight cancer.

Eggplant is also an anti-cancer food, which has a good preventive effect on human digestive tract cancer, because eggplant contains some solanine, which can remove various toxins from human digestive tract and reduce the damage of these toxins to body tissues and cells, thus reducing the generation of cancer cells, which is of great benefit to the prevention of gastric cancer and esophageal cancer.

Purple eggplant, also known as purple eggplant, is a very common home-cooked dish in life. Every summer, it will be listed in large quantities, which is particularly malleable. It can be fried, stewed and pickled, which can supplement rich nutrition for human body and prevent many diseases. Here is a detailed introduction to the efficacy and function of purple eggplant, so that everyone can know more about it.

Efficacy and function of purple eggplant

1, anti-aging

Improving the anti-aging ability of human body and slowing down the aging speed of human body is the most important effect of purple eggplant, because purple eggplant is rich in vitamin E, anthocyanins and some flavonoids, which can improve the anti-oxidation ability of human body, prevent the generation of lipid peroxide in human body, slow down the aging speed of human body and keep human body young and healthy.

2. Protect the cardiovascular system

The protective effect of purple eggplant on human cardiovascular system is particularly obvious, because purple eggplant is rich in vitamin P and ascorbic acid, which can directly act on human cardiovascular system, improve the elasticity and toughness of cardiovascular system, enhance capillary permeability, promote blood circulation and prevent cardiovascular diseases.

Step 3 prevent cancer

Cancer is a high-incidence disease in recent years, especially gastric cancer, which will kill many people. Purple eggplant is rich in solanine, which can inhibit the proliferation of cancer cells in human stomach, improve the anti-cancer ability of human body, and prevent the occurrence of gastric cancer, which has obvious benefits for maintaining human stomach health.

Step 4 lose weight

Losing weight is also an important function of purple eggplant, because purple eggplant is a healthy vegetable with low fat and calories. After eating, people will not only feel full, but also reduce their intake of other foods and speed up their metabolism, which can obviously reduce their weight and make them slimmer and slimmer.

The efficacy and function of eating eggplant 3 What is the efficacy of eggplant?

1, anti-aging

Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging. Soap, as long as you rub it gently with your hands, rinse it with clear water and put it in a cool and ventilated place to dry in the shade.

Step 2 treat chilblain

Take two or three eggplant seedlings (with roots) in winter and fry them in water. After the water is boiled, boil for 20 minutes. Wash the frostbitten area with this water, and scrub the affected area with eggplant seedlings. It can be cured in two or three times.

3. Reduce hyperlipidemia and hypertension

The specific method is as follows:

Choose dark strips, cut into sections or shred, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.

4, cardiovascular protection, ascorbic acid

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system. In addition, eggplant can also prevent scurvy and promote wound healing.

5. Prevention and treatment of gastric cancer

Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever.

6. Taboos for eating eggplant

1, don't eat if you have a cold or fever.

Eggplant is a cool vegetable. We'd better not eat it when we have a cold, otherwise it will adversely affect the recovery of the disease and even lead to the aggravation of the disease. In addition, people with spleen and stomach deficiency and cold should eat less eggplant.

2. Eat less old eggplant.

Occasionally, when we eat eggplant, we will find that its skin is hard to be bitten off like a plastic film and put into our mouth. This is an old eggplant. Old eggplant not only tastes bad, but also has excessive solanine content. Eating too much will be harmful to your health.

3. Eat less braised eggplant.

Usually when we cook braised eggplant, we put a lot of cooking oil, which will be soaked in oil and taste more mellow. But eating too much oil is not good, and it is easy to induce diseases such as high blood pressure and hyperlipidemia, so eat less braised eggplant.

4. Eat less fried eggplant

The fat content of fried eggplant exceeds the standard, which will have adverse effects on the body. Moreover, after eggplant is fried, its nutrients will be destroyed, flavonoids and vitamin P will be lost in large quantities, and its edible value will be greatly reduced.

5. Don't eat with crabs

It is best not to eat crabs when eating eggplant, because they are all cold foods. Eating together will cause adverse reactions such as abdominal pain and diarrhea, and the absorption of nutrients will conflict and destroy each other.