Can fascia gun thin legs?
Fascia gun itself can't stovepipe, but it can assist stovepipe.
There is a specific high-speed electric shock inside the fascia gun, which can drive the gun head, and the generated high-frequency oscillation can directly act on muscles, promote blood circulation and relieve muscle pain. If used alone, it can only relax muscles.
However, if used after exercise, it can help relieve muscle tension. When muscles relax, it can prevent the legs from building muscle legs. Therefore, the fascia gun can assist the rational movement of stovepipe.
Can fascial gun reduce abdominal fat?
You can't.
Fascia gun itself has no weight loss effect, and it vibrates human fascia for 2000-3200 times per minute through high frequency. For the abdomen, the impact force is too strong to be used.
Fascia gun is generally only suitable for parts with more muscle tissue, such as legs and arms. For parts with thin muscle tissue and close to internal organs and aorta, it is easy to cause accidental injuries. Therefore, fascia gun can not only reduce abdominal fat, but also can not be used in the abdomen.
How long is it appropriate to shoot a fascia gun at a time?
It depends.
Because the fascia gun has a large impact force, if it is used at ordinary times, it will not cause too much movement to the muscles, so massage the stiff parts for 1-2 minutes. If the muscles are effectively exercised and tense after deep exercise, the time can be appropriately extended. It is recommended to stretch the large muscle groups of the body. Massage for about 3-5 minutes to avoid harm to the body. Take 10- 15 minutes at most.
Causes of pain aggravation after fascial gun shooting
In the wrong way.
Fascia gun is generally used to relieve muscle discomfort, but the incorrect operation method can not only relieve muscle, but also lead to muscle injury and discomfort, so it should be judged according to the operation specifications and your own feelings.
Delayed pain
After exercise, the body secretes lactic acid, which accumulates in the muscle layer without metabolism, which will lead to muscle soreness, generally reaching its peak on the second day after exercise, and basically disappearing after the body adapts to the intensity of exercise.