Stretching lateral waist action: the upper body rotates in the opposite direction to the lower body and presses down, and the right hand supports the ground and the left hand straightens forward, so that the lateral waist and trunk muscles are stretched. The upper body leans towards the left leg, stretching the muscles of the side waist and trunk as much as possible. At this time, the arm is straight and in line with the shoulder. Pay attention to the lower body fixation.

Treadmill cycling: Treadmill cycling can reduce the stomach because the legs need the strength of the waist and abdomen when doing movements. The more action in place, the more powerful the exercise on the waist and abdomen. However, we should also be careful not to exercise too much. It is best to do this before going to bed, and the effect will be better.

Matters needing attention

Be sure to get enough water every day. Water can not only help you get rid of excess salt in your body, but also prevent your body from expanding. Your body needs 2000 ml of water every day, but you don't have to drink that much water every day. You can try to replenish it.

The number of meals per day increases and the amount of meals per meal decreases. If possible, eating five meals a day, enjoying the beauty of each meal and reducing the speed of eating can reduce the situation of abdominal distension. If you want to lose weight successfully, eating less and eating more meals has always been a very effective method, which can not only reduce your food intake, but also prevent yourself from being tortured by hunger, and the slimming effect is better.

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