Bold blackbody
Masseter face
Edema face
Relaxed aging type
Fat cosmetic surgery
1: self-test
If the face looks fleshy, pinch your cheeks with two fingers, clench your teeth hard, and your muscles are not tight, then you can basically judge that you are fat.
Step 2 improve
1. If the body fat is too high, above 25%, then lose a little fat and your fat face can still be smaller.
2. Do more facial massage to promote lymphatic circulation, which is very helpful for a fleshy and compact fat face.
Face-lifting of masseter muscle
1: self-test
Put your hands on your cheeks and face, clench your teeth hard and feel the muscle changes below the earlobe. If there is a small lump, big and hard, it can be pressed, and it can basically be judged as masseter type.
Step 2 improve
1. Reduce chewing hard objects and consciously let yourself chew with the teeth in front of the side.
2. When you are stressed, use singing, brisk walking, swimming and housework to relieve stress.
3. After meals, or when you are free, do masseter massage.
note:
When massaging the masseter muscle, the action should be gentle, otherwise it will cause the masseter muscle to swell. Be sure to apply moisturizing cream or skin care oil before doing it. Never pull it directly when it is completely dry, which will easily hurt delicate skin.
Puffy and thin face
1: self-test
If the face in the morning looks bigger than the face in the afternoon and the eyes are slightly swollen, then it is generally an edema face.
Step 2 improve
1. Drink less water before going to bed. Usually I don't drink after eight or nine.
2. Eat less food with heavy taste at ordinary times, so as to avoid salt retaining excess water and making you fat and swollen.
3. Eat some food to eliminate edema and do some massage to eliminate edema.
Relaxed and aging face-lifting
1: self-test
Metabolism began to decline. Eat two more bites and you'll gain weight. Hold on for a while. The next day, you will be like a frosted eggplant, with drooping skin and acne marks.
Step 2 improve
1. Adjust your schedule. You can sleep a little late every day, but you must sleep for more than 7 hours. Otherwise, it will affect the hormone secretion in your brain, which will not only make your face slack, but also increase your hunger hormone and decrease your leptin. Even thieves are hungry every day and don't feel full after eating a lot.
2. Start paying attention to skin care. Carefully clean, moisturize and prevent sun.
3. Practice three points and eat seven points, not hungry, and lose weight scientifically.
4. Diet is light, deliberately control sugar, lose weight and protect skin. After all, the beauty of a woman can only be obtained by self-discipline except money.